Wed 15th Jan 2020 at 6:00pm by PJG1

Run > General

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Time
1:35:32
Miles
10.46
Min/mi
9:08
Pacing
0%
WAVA
52.08
Stride(cm)
108
Cals
918
Cadence
164
BPM
125
%MHR
66.1
B/mi
1142
Asc(m)
221
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 118/130bpm 85cal 7/8.14mph
2) 1m - 7:40(7:40/m) 131/139bpm 92cal 7.82/8.25mph
3) 1m - 8:43(8:43/m) 130/139bpm 99cal 6.88/8.08mph
4) 1m - 9:18(9:18/m) 129/134bpm 98cal 6.45/6.99mph
5) 1m - 9:14(9:14/m) 130/140bpm 95cal 6.5/7.28mph
6) 1m - 9:28(9:28/m) 134/141bpm 101cal 6.34/7.39mph
7) 1m - 9:12(9:12/m) 122/143bpm 71cal 6.53/6.95mph
8) 1m - 9:25(9:25/m) 119/136bpm 66cal 6.37/7.1mph
9) 1m - 9:51(9:51/m) 129/138bpm 94cal 6.09/7.28mph
10) 1m - 9:42(9:42/m) 126/146bpm 80cal 6.18/7.14mph
11) 0.46m - 4:25(9:40/m) 127/146bpm 37cal 6.21/6.64mph

8:34 7:40 8:43 9:18 9:14 9:28 9:12 9:25 9:51 9:42 4:25

Pace

10%

16%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50 +22	9:39	111 75-130	1072	166 120-170	6/10
1.00	8:55	4:05	8:10	121 116-129	989	168 160-184	0/31
1.50	12:42	3:48	7:35	130 119-134	986	169 168-172	1/20
2.00	16:35	3:53	7:45	132 125-139	1024	169 166-172	4/12
2.50	20:52	4:17	8:33	131 123-135	1120	167 160-170	3/8
3.00	25:19	4:28	8:56	129 114-139	1152	166 162-168	11/10
3.50	30:00	4:40	9:20	131 127-134	1223	164 160-168	13/5
4.00	34:38	4:38	9:16	126 120-133	1167	163 160-166	5/7
4.50	39:22	4:45	9:30	128 122-134	1216	163 156-166	13/11
5.00	43:51	4:29	8:58	132 121-139	1183	165 162-168	9/4
5.50	48:30	4:39 +4	9:18	132 125-138	1228	164 162-168	13/4
6.00	53:24	4:53	9:46	135 127-141	1319	163 152-170	21/2
6.50	1:07:35	14:11 +9:43	28:22	119 72-143	3376	164 118-178	16/8
7.00	1:12:18	4:44	9:28	119 107-132	1126	165 158-168	7/15
7.50	1:16:49	4:30	9:00	117 111-122	1054	165 160-168	2/19
8.00	1:22:48	6:00 +1:05	11:59	120 86-136	1439	161 118-168	11/14
8.50	1:27:30	4:41	9:23	127 114-134	1191	161 154-166	8/5
9.00	1:34:53	7:23 +2:13	14:46	125 88-138	1846	157 118-164	31/0
9.50	1:39:35	4:42	9:25	122 112-129	1149	162 154-168	4/13
10.00	1:44:35	4:59	9:59	130 114-146	1297	162 156-168	32/3
10.46	1:49:21	4:46 +21	10:28	125 107-145	1309	162 158-168	6/7

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 75m, Flat prediction 1:17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.4%	9:56
35 4.6%	15:01
31 3.8%	28:21
18 1.9%	9:44
14 1.9%	9:37
See your biggest climbs

Cadence

164 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	164	10.4	1:34:46	10:11
Walk	2.5	118	0	2:58	2:22:05
Still	0.0	-	-	2	-
Pause	9.6	-	-	11:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.07%	More
800m	3:43	7:29	50.36%	More
1km	4:40	7:31	52.29%	More
Mile	7:37	7:37	54.68%	More
5k	26:03	8:23	54.33%	More
5 miles	43:33	8:43	52.88%	More
10k	1:04:44	10:25	44.40%	More
10 miles	1:44:34	10:27	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:23	8:30	53.66
5M	43:41	8:44	52.71
10km	55:00	8:51	52.25
10M	1:31:05	9:07	52.12
Half	2:01:16	9:15	51.38
20M	3:09:55	9:30	51.98
Mara	4:12:51	9:39	52.06

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