Wed 15th Jan 2020 at 7:00pm by ivanhoe

Run > General

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Time
24:53
Miles
3.29
Min/mi
7:34
Pacing
87%
WAVA
63.38
Cals
301
BPM
142
%MHR
83
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 131/142bpm 78cal 8.4/21.5mph
2) 1m - 7:40(7:40/m) 143/149bpm 94cal 7.82/32.71mph
3) 1m - 8:02(8:02/m) 148/154bpm 103cal 7.48/9.71mph
4) 0.29m - 2:02(7:00/m) 150/155bpm 26cal 8.57/10.41mph

7:09 7:40 8:02 2:02

Pace

13%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	8:00	112 71-133	896
0.25	2:03	1:03	8:27	137 133-139	1158
0.38	2:54	51	6:48	136 133-140	926
0.50	3:43	49	6:30	130 126-133	844
0.63	4:45	1:02	8:13	133 132-135	1092
0.75	5:36	52	6:54	130 129-134	897
0.88	6:35	58	7:45	134 131-136	1038
1.00	7:09	34	4:34	140 136-142	640
1.13	8:11	1:02	8:14	146 142-149	1202
1.25	9:07	56	7:28	145 144-148	1084
1.38	10:00	53	7:07	141 140-144	1002
1.50	11:01	1:01	8:05	141 140-142	1139
1.63	11:56	56	7:25	142 139-143	1052
1.75	13:00	1:04	8:29	142 138-145	1205
1.88	13:56	56	7:29	145 144-145	1086
2.00	14:50	54	7:10	146 144-147	1045
2.13	15:51	1:01	8:10	147 146-148	1201
2.25	16:50	1:00	7:56	147 146-149	1167
2.38	17:48	57	7:40	146 145-147	1118
2.50	18:45	57	7:33	146 145-147	1101
2.63	19:46	1:01	8:11	149 147-150	1219
2.75	20:50	1:04	8:29	148 144-151	1256
2.88	21:48	58	7:46	149 147-150	1156
3.00	22:51	1:03	8:26	151 148-154	1274
3.13	23:48	57	7:33	152 149-155	1148
3.25	24:37	49	6:33	148 145-150	969
3.29	24:53	16	6:54	146 145-148	1008

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.31%	More
800m	3:17	6:36	60.09%	More
1km	4:12	6:46	61.04%	More
Mile	7:04	7:04	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:25	7:32	63.40
5M	38:47	7:45	62.37
10km	48:49	7:51	61.90
10M	1:20:51	8:05	61.81
Half	1:47:39	8:13	60.96
20M	2:48:34	8:26	61.69
Mara	3:44:26	8:34	61.78

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