Wed 15th Jan 2020 at 7:00pm by mole-thing

Run > Coaching

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Time
53:26
Miles
4.82
Min/mi
11:05
Pacing
78%
WAVA
46.38
Stride(cm)
91
Cals
659
Cadence
160
BPM
152
%MHR
81.3
B/mi
1685
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 143/154bpm 125cal 5.93/6.76mph
2) 1m - 10:35(10:35/m) 153/163bpm 137cal 5.67/6.74mph
3) 1m - 11:04(11:04/m) 160/171bpm 151cal 5.42/6.66mph
4) 1m - 10:36(10:36/m) 159/172bpm 140cal 5.66/6.97mph
5) 0.82m - 11:04(13:31/m) 145/164bpm 106cal 4.44/7.06mph

10:07 10:35 11:04 10:36 11:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	134 105-147	1309	163 112-170	1/10
0.50	5:01	2:34	10:16	145 134-153	1489	162 158-166	6/11
0.75	7:34	2:33	10:12	145 139-149	1478	162 154-168	1/9
1.00	10:06	2:32	10:10	147 138-154	1494	162 160-170	4/9
1.25	12:44	2:38	10:30	145 139-154	1523	162 158-166	6/8
1.50	15:19	2:35	10:20	152 147-157	1570	163 154-164	1/9
1.75	17:56	2:38	10:32	156 149-162	1642	163 160-166	9/3
2.00	20:41	2:44	10:58	159 156-161	1743	163 154-166	5/2
2.25	23:17	2:37	10:26	160 156-163	1670	162 96-168	4/4
2.50	26:21	3:03	12:13	155 146-162	1894	151 82-166	12/2
2.75	29:04	2:44	10:55	166 163-169	1811	165 162-168	17/0
3.00	31:46	2:41	10:45	162 145-170	1740	162 154-168	2/11
3.25	34:24	2:39	10:35	157 148-172	1663	159 116-170	13/15
3.50	37:16	2:51	11:24	158 152-169	1802	161 150-168	15/2
3.75	39:55	2:39	10:38	160 153-165	1700	163 122-168	9/7
4.00	42:22	2:27	9:48	159 155-164	1557	165 158-172	5/7
4.25	46:14	3:53 +46	15:30	149 127-164	2310	154 104-172	10/2
4.50	49:56	3:42	14:47	150 143-161	2216	148 98-162	6/2
4.75	53:13	3:17	13:08	138 130-152	1812	149 110-160	2/11
4.82	54:11	58	14:14	135 131-139	1923	156 136-158	1/5

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 54m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	10:45
20 2.1%	15:08
19 4.5%	11:14
12 1.4%	10:34
See your biggest climbs

Cadence

160 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	162	4.7	51:20	11:03
Walk	3.7	107	0.1	2:01	20:08
Still	0.1	-	-	3	-
Pause	1.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.41%	More
800m	4:54	9:51	42.60%	More
1km	6:08	9:53	44.28%	More
Mile	10:01	10:01	46.14%	More
5k	32:44	10:32	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.80
5km	33:33	10:48	46.90
5M	55:33	11:07	46.28
10km	1:09:56	11:15	45.98
10M	1:55:49	11:35	45.97
Half	2:34:12	11:46	45.38
20M	4:01:29	12:04	45.91
Mara	5:21:30	12:16	45.99

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