Wed 15th Jan 2020 at 7:00pm by mole-thing

Run > Warm Up

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Time
7:42
Miles
0.66
Min/mi
11:40
WAVA
37.77
Stride(cm)
89
Cals
94
Cadence
155
BPM
136
%MHR
72.8
B/mi
1587
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 7:42(11:39/m) 141/154bpm 94cal 5.15/7.43mph

7:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	107 90-140	2056	140 112-160	4/0
0.13	2:06	54	14:18	143 141-145	2044	158 156-160	3/0
0.19	2:57	51	13:44	145 144-146	1991	159 158-160	3/0
0.25	3:37	40	10:35	148 146-150	1567	160 160-164	5/0
0.31	4:12	35	9:24	147 145-148	1381	163 160-166	0/2
0.38	4:50	38	10:07	145 142-147	1466	165 164-166	1/1
0.44	5:22	32	8:30	147 145-149	1249	169 168-170	0/1
0.50	5:58	36	9:37	148 146-149	1422	150 84-172	0/3
0.56	6:31	33	8:47	146 146-147	1283	169 168-170	0/2
0.63	7:02	31	8:16	150 147-152	1239	171 168-174	1/3
0.66	7:43	41	19:27	150 142-154	2918	141 100-172	0/2

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 6:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	15:17
See your biggest climbs

Cadence

155 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	163	0.6	6:51	10:59
Walk	10.0	109	0	46	20:55
Still	1.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.39%	More
800m	4:46	9:35	43.83%	More
1km	6:34	10:34	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	38.59
5km	39:47	12:48	39.55
5M	1:05:52	13:10	39.03
10km	1:22:56	13:21	38.77
10M	2:17:20	13:44	38.76
Half	3:02:51	13:57	38.27
20M	4:46:20	14:19	38.72
Mara	6:21:13	14:33	38.78

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