Wed 15th Jan 2020 at 6:00pm by Mrs Muckyhands

Run > General

Follow User
0 👍

Time
34:47
Miles
3.50
Min/mi
9:56
Pacing
12%
WAVA
56.62
Stride(cm)
101
Cals
300
Cadence
160
BPM
133
%MHR
77.9
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 119/133bpm 83cal 5.71/6.53mph
2) 1m - 9:45(9:45/m) 137/152bpm 86cal 6.15/7.14mph
3) 1m - 9:41(9:41/m) 137/150bpm 85cal 6.19/7.35mph
4) 0.5m - 4:50(9:45/m) 148/155bpm 46cal 6.16/7.18mph

10:30 9:45 9:41 4:50

Pin Map

0mi in 0

Pace

39%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	111 77-124	1181	159 152-162
0.25	2:36	1:16	10:11	120 117-125	1222	156 154-160
0.38	6:50	4:14 +3:00	33:51	111 68-124	3758	158 154-164
0.50	8:13	1:23	11:03	117 108-122	1293	159 150-164
0.63	9:31	1:18	10:25	123 117-127	1282	160 154-162
0.75	10:51	1:20	10:40	127 121-133	1354	157 150-160
0.88	12:13	1:21	10:51	126 123-130	1368	157 148-162
1.00	15:33	3:21 +2:05	26:46	120 94-131	3211	155 100-168
1.13	16:47	1:14	9:50	131 116-138	1289	163 158-166
1.25	18:04	1:17	10:18	140 136-144	1443	158 146-166
1.38	19:14	1:10	9:21	137 127-145	1280	163 154-166
1.50	20:32	1:17	10:18	139 135-143	1431	157 144-166
1.63	21:40	1:08	9:05	137 133-139	1245	164 158-166
1.75	22:55	1:15	10:03	140 136-144	1408	156 144-164
1.88	24:04	1:09	9:12	142 130-152	1306	164 154-168
2.00	25:20	1:16	10:11	128 124-134	1303	158 142-168
2.13	26:30	1:09	9:15	138 130-146	1276	162 144-166
2.25	31:19	4:49 +3:40	38:34	134 98-143	5167	162 114-168
2.38	32:30	1:11	9:24	129 104-135	1213	166 154-174
2.50	33:42	1:12	9:38	132 129-135	1271	165 150-170
2.63	34:57	1:16	10:06	138 132-142	1394	162 144-172
2.75	36:09	1:11	9:32	140 134-143	1334	166 146-170
2.88	37:26	1:17	10:13	143 137-148	1460	159 144-170
3.00	38:41	1:16	10:07	145 139-150	1468	164 142-170
3.13	39:59	1:18	10:24	143 139-147	1486	159 144-170
3.25	41:09	1:09	9:16	153 145-155	1418	165 142-170
3.38	42:27	1:18	10:24	148 143-152	1538	159 138-172
3.50	43:32	1:05	8:57	149 144-153	1334	165 162-168

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	162	3.2	29:13	11:21
Walk	15.2	145	0.3	7:39	23:00
Pause	13.3	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	44.01%	More
800m	4:41	9:25	48.25%	More
1km	5:52	9:27	50.09%	More
Mile	9:31	9:31	52.47%	More
5k	36:31	11:45	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	54.14
5km	30:39	9:52	56.88
5M	50:46	10:09	56.12
10km	1:03:55	10:17	55.85
10M	1:45:51	10:35	55.65
Half	2:20:55	10:45	54.65
20M	3:40:40	11:02	55.03
Mara	4:53:48	11:13	54.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry