Wed 15th Jan 2020 at 5:00pm by Mrs Muckyhands

Run > General

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Time
11:20
Miles
1.01
Min/mi
11:13
Pacing
94%
WAVA
44.37
Stride(cm)
91
Cals
87
Cadence
157
BPM
122
%MHR
71.6
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 122/138bpm 87cal 5.32/6.1mph
2) 0.01m - 3(8:56/m) 138/138bpm 6.71/5.93mph

11:17 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:09	100 73-116	1315	152 106-158
0.13	1:32	43	11:27	112 107-118	1282	155 154-158
0.19	2:15	43	11:30	109 106-112	1254	155 154-158
0.25	2:58	42	11:19	111 109-113	1257	156 154-158
0.31	3:41	43	11:28	111 109-113	1273	155 154-156
0.38	4:23	43	11:22	114 111-118	1296	156 156-158
0.44	5:06	42	11:15	118 115-120	1327	158 156-160
0.50	5:48	42	11:14	123 118-126	1382	156 154-160
0.56	6:32	44	11:47	131 126-134	1543	155 152-158
0.63	7:14	42	11:17	131 131-133	1478	158 156-160
0.69	7:57	42	11:18	130 130-131	1468	159 156-160
0.75	8:38	42	11:09	131 130-132	1460	159 154-160
0.81	9:20	42	11:05	135 132-136	1496	157 154-160
0.88	9:59	39	10:30	135 134-136	1417	160 158-164
0.94	10:38	38	10:16	137 136-137	1405	159 156-160
1.00	11:17	39	10:22	138 137-138	1431	160 158-160
1.01	11:20	3	10:10	138 138-138	1404	160 160-160

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	1	11:17	11:15
Walk	0.4	110	0	3	22:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.87%	More
800m	5:26	10:57	41.54%	More
1km	6:50	11:00	42.98%	More
Mile	11:13	11:13	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	44.48
5km	37:18	12:00	46.74
5M	1:01:45	12:21	46.14
10km	1:17:45	12:31	45.91
10M	2:08:46	12:53	45.75
Half	2:51:26	13:05	44.92
20M	4:28:27	13:25	45.23
Mara	5:57:25	13:39	45.06

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