Wed 15th Jan 2020 at 7:00pm by billywhizz88

Run > Intervals

Follow User
0 👍

Time
15:29
Miles
2.07
Min/mi
7:29
Pacing
89%
WAVA
54.25
Stride(cm)
112
Cals
177
Cadence
193
BPM
151
%MHR
78.9
B/mi
1128
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 147/159bpm 85cal 7.77/20.92mph
2) 0.06m - 31(8:55/m) 151/154bpm 5cal 6.73/8.4mph
3) 1m - 7:10(7:10/m) 159/173bpm 87cal 8.37/9.72mph
4) 0.01m - 4(6:02/m) 171/172bpm 9.95/9mph

7:43 31 7:10 4

Pace

24%

12%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:09	115 107-134	821	205 186-224	1/0
0.13	59	32	8:31	145 135-151	1234	189 184-192	2/0
0.19	1:32	33	8:49	154 148-159	1357	192 188-194	2/0
0.25	2:06	34	9:10	154 152-156	1411	188 186-192	0/3
0.31	2:33	27	7:06	151 149-153	1071	196 172-214	0/1
0.38	3:00	27	7:09	150 146-153	1073	191 190-192	2/0
0.44	3:30	30	8:01	146 143-149	1169	190 188-192	2/0
0.50	4:01	32	8:28	139 137-142	1177	191 188-194	0/3
0.56	4:31	30	7:56	145 143-146	1152	190 186-192	0/2
0.63	4:54	23	6:06	146 144-148	891	200 188-222	2/0
0.69	5:22	28	7:31	149 147-151	1121	193 186-222	2/0
0.75	5:52	30	8:04	153 152-155	1235	193 190-200	0/2
0.81	6:23	30	8:04	149 148-150	1203	189 188-190	0/2
0.88	6:52	29	7:51	149 147-150	1171	188 188-190	2/0
0.94	7:19	27	7:15	149 148-150	1080	190 186-214	2/0
1.00	7:42	23	6:06	150 148-151	916	203 192-216	0/1
1.06	8:25	43 +9	11:24	152 150-154	1733	188 184-192	0/3
1.13	8:54	29 +3	7:40	149 147-150	1143	194 192-196	1/0
1.19	9:21	28	7:22	154 149-158	1134	192 192-194	2/0
1.25	9:49	27	7:19	157 156-159	1147	192 192-194	1/1
1.31	10:19	30	8:00	156 155-157	1248	192 190-192	0/3
1.38	10:46	27	7:14	159 155-164	1150	192 192-194	1/0
1.44	11:14	28	7:27	162 160-164	1207	192 190-194	2/0
1.50	11:40	26	6:54	160 159-161	1105	192 190-192	1/1
1.56	12:08	28	7:32	158 156-160	1191	192 190-192	0/3
1.63	12:34	26	6:57	156 153-158	1084	193 192-194	1/0
1.69	13:01	27	7:05	155 153-158	1098	192 190-194	2/0
1.75	13:26	26	6:53	157 155-159	1081	193 192-194	1/0
1.81	13:54	28	7:26	157 155-160	1167	192 192-194	0/3
1.88	14:20	26	6:54	160 158-162	1105	194 192-194	1/0
1.94	14:46	26	6:51	165 159-170	1130	193 192-194	2/0
2.00	15:11	25	6:36	169 167-172	1115	194 192-194	1/1
2.06	15:37	26	7:01	172 170-173	1207	193 190-194	0/3
2.07	15:40	3	7:00	171 171-171	1198	190 190-190	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 5m, Flat prediction 15:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (224 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	192	2.1	15:28	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.38%	More
800m	3:28	6:57	48.72%	More
1km	4:21	7:01	50.62%	More
Mile	7:07	7:07	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.44
5km	24:12	7:47	53.16
5M	40:49	8:10	51.64
10km	51:50	8:21	50.95
10M	1:27:26	8:45	50.04
Half	1:57:39	8:59	48.90
20M	3:07:18	9:22	48.67
Mara	4:12:01	9:37	48.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry