Running > Intervals

15th Jan 2020 at 7pm by billywhizz88

  • 15:20
    Time
  • 2.26
    Miles
  • 6:47
    Min/mi
  • 125
    Cals
  • 97
    Cadence
  • 134
    bpm
  • Road
    Surface

 

Notes & Comments

26 21 29 20 22 27 27 21 29 22 29 21 30 22 30 22 25 26 31 23 29 22 32 21 33 23 30 22 32 21 28 22 33 19 32 19 1

Pace

1% 25% 17% 14% 41% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 26 26 0.06 6:56 105 93-120 729 98 97-101 1/0
2 48 22 0.13 5:47 121 119-122 700 98 97-99 2/0
3 1:16 28 0.19 7:28 119 113-124 888 96 95-97 1/1
4 1:37 21 0.25 5:35 119 118-121 665 99 98-101 0/3
5 2:03 26 0.31 6:57 114 111-118 793 96 94-99 1/0
6 2:26 23 0.38 6:15 120 116-124 750 98 95-99 2/0
7 2:54 28 0.44 7:32 111 106-115 837 96 94-97 1/1
8 3:14 20 0.50 5:12 119 117-121 619 101 99-102 0/3
9 3:40 26 0.56 6:59 122 118-125 851 96 92-100 2/0
10 4:02 22 0.63 5:54 124 123-125 732 99 97-100 1/0
11 4:32 29 0.69 7:50 122 118-126 956 96 94-97 1/1
12 4:53 21 0.75 5:40 130 127-132 737 100 97-103 0/3
13 5:21 28 0.81 7:33 131 126-133 990 96 93-103 1/0
14 5:44 22 0.88 5:57 134 133-136 798 97 96-99 2/0
15 6:14 30 0.94 8:05 130 124-136 1051 95 93-96 1/1
16 6:36 22 1.00 5:53 134 128-137 789 98 96-99 0/3
17 7:05 29 1.06 7:38 132 128-136 1007 95 93-99 1/0
18 7:27 23 1.13 6:02 134 132-137 807 97 97-98 2/0
19 7:58 31 1.19 8:14 131 128-134 1079 94 92-98 1/1
20 8:20 22 1.25 5:49 137 133-139 798 98 96-99 0/3
21 8:49 29 1.31 7:49 136 132-138 1062 95 92-99 1/0
22 9:12 23 1.38 6:04 141 138-145 856 97 96-100 2/0
23 9:44 32 1.44 8:28 141 137-144 1195 95 91-97 1/1
24 10:05 21 1.50 5:41 145 142-147 825 98 94-100 0/3
25 10:36 31 1.56 8:12 142 139-146 1166 95 93-97 1/0
26 11:00 24 1.63 6:24 144 141-146 922 97 94-99 2/0
27 11:30 30 1.69 8:02 142 139-145 1140 94 92-97 1/1
28 11:52 22 1.75 5:49 150 146-152 873 98 94-101 0/3
29 12:20 28 1.81 7:30 145 141-150 1088 95 93-101 1/0
30 12:44 24 1.88 6:19 143 141-145 904 97 94-99 2/0
31 13:13 29 1.94 7:43 146 144-150 1126 96 93-99 1/1
32 13:35 22 2.00 5:52 152 149-155 892 98 94-99 0/3
33 14:03 29 2.06 7:40 153 146-158 1174 95 93-99 1/0
34 14:26 23 2.13 6:08 159 156-161 975 95 89-99 2/0
35 14:54 28 2.19 7:27 156 153-159 1162 95 93-97 1/1
36 15:17 22 2.25 5:55 157 154-159 930 98 95-100 0/3
37 15:20 3 2.26 5:02 157 156-158 791 100 100-100 0/0

Heart

87% 13% 0%
134bpm (161 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 40m, Desc 40m, Range 5m
Elevation Graph
Grade Bands

Cadence

97 (103 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 45.94% More
800m 3:10 6:23 53.09% More
1km 3:59 6:24 52.96% More
Mile 6:35 6:35 56.67% More

Predictions

Best WAVA 60.66%
Dist Time Per Mile WAVA
1M 6:28 6:28 57.65
5km 21:29 6:55 60.34
5M 35:35 7:07 60.22
10km 44:48 7:13 60.22
10M 1:14:11 7:25 59.87
Half 1:38:46 7:32 59.50
20M 2:34:40 7:44 59.88
Mara 3:25:55 7:52 60.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.13
6%
8:25
NW
0.62
27.4%
6:29
N
0.2
8.6%
6:44
NE
0.19
8.4%
7:36
W
0.17
7.7%
7:05
E
0.19
8.6%
6:53
SW
0.59
26%
6:06
S
0.16
7.2%
7:44
SE
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