Wed 15th Jan 2020 at 7:00pm by billywhizz88

Run > Intervals

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Time
15:20
Miles
2.26
Min/mi
6:47
Pacing
88%
WAVA
60.18
Stride(cm)
123
Cals
125
Cadence
193
BPM
134
%MHR
70
B/mi
907
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 26(7:14/m) 100/117bpm 1cal 8.3/9.02mph
2) 0.06m - 21(5:48/m) 121/122bpm 2cal 10.33/10.94mph
3) 0.06m - 29(7:23/m) 119/124bpm 3cal 8.13/10.69mph
4) 0.06m - 20(5:37/m) 119/121bpm 2cal 10.69/12.36mph
5) 0.05m - 22(7:01/m) 115/121bpm 2cal 8.54/12.36mph
6) 0.07m - 27(6:06/m) 119/124bpm 3cal 9.83/9.52mph
7) 0.06m - 27(7:35/m) 111/119bpm 2cal 7.91/9.64mph
8) 0.06m - 21(5:33/m) 117/121bpm 2cal 10.82/13.23mph
9) 0.07m - 29(6:51/m) 122/123bpm 3cal 8.77/13.23mph
10) 0.06m - 22(6:03/m) 124/125bpm 3cal 9.91/10.74mph
11) 0.06m - 29(7:49/m) 120/124bpm 3cal 7.68/10.45mph
12) 0.06m - 21(5:33/m) 129/132bpm 3cal 10.83/11.9mph
13) 0.07m - 30(7:35/m) 131/134bpm 4cal 7.91/12.17mph
14) 0.06m - 22(6:00/m) 134/136bpm 3cal 10.01/10.8mph
15) 0.06m - 30(7:58/m) 129/136bpm 4cal 7.54/10.61mph
16) 0.06m - 22(5:59/m) 134/137bpm 3cal 10.04/10.62mph
17) 0.06m - 25(7:32/m) 132/136bpm 4cal 7.97/10.76mph
18) 0.07m - 26(6:07/m) 134/137bpm 4cal 9.81/10.54mph
19) 0.06m - 31(8:40/m) 131/136bpm 4cal 6.92/10.29mph
20) 0.07m - 23(5:45/m) 135/139bpm 3cal 10.43/12.37mph
21) 0.06m - 29(7:41/m) 135/139bpm 4cal 7.82/11.71mph
22) 0.06m - 22(6:00/m) 141/145bpm 3cal 9.99/10.29mph
23) 0.06m - 32(8:35/m) 141/145bpm 5cal 6.99/10.29mph
24) 0.06m - 21(5:44/m) 145/147bpm 3cal 10.45/11.62mph
25) 0.07m - 33(8:06/m) 142/146bpm 5cal 7.41/11.68mph
26) 0.06m - 23(6:27/m) 144/147bpm 3cal 9.29/10.29mph
27) 0.06m - 30(7:53/m) 142/146bpm 5cal 7.6/9.87mph
28) 0.06m - 22(5:42/m) 150/152bpm 4cal 10.53/11.46mph
29) 0.07m - 32(7:42/m) 145/151bpm 5cal 7.79/11.44mph
30) 0.06m - 21(6:08/m) 143/145bpm 3cal 9.77/11.19mph
31) 0.06m - 28(7:50/m) 147/151bpm 5cal 7.66/11mph
32) 0.06m - 22(5:47/m) 152/155bpm 4cal 10.38/11.56mph
33) 0.07m - 33(7:35/m) 153/158bpm 6cal 7.91/11.47mph
34) 0.05m - 19(6:03/m) 158/160bpm 3cal 9.91/10.48mph
35) 0.07m - 32(7:26/m) 155/161bpm 6cal 8.08/10.69mph
36) 0.06m - 19(5:34/m) 157/159bpm 3cal 10.77/12.19mph
37) 0.01m - 1(1:49/m) 157/158bpm 33.02/12.31mph

26 21 29 20 22 27 27 21 29 22 29 21 30 22 30 22 25 26 31 23 29 22 32 21 33 23 30 22 32 21 28 22 33 19 32 19 1

Pace

25%

11%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:56	105 93-120	729	196 194-202	1/0
0.13	48	22	5:47	121 119-122	700	196 194-198	2/0
0.19	1:16	28	7:28	119 113-124	888	192 190-194	1/1
0.25	1:37	21	5:35	119 118-121	665	198 196-202	0/3
0.31	2:03	26	6:57	114 111-118	793	191 188-198	1/0
0.38	2:26	23	6:15	120 116-124	750	196 190-198	2/0
0.44	2:54	28	7:32	111 106-115	837	191 188-194	1/1
0.50	3:14	20	5:12	119 117-121	619	201 198-204	0/3
0.56	3:40	26	6:59	122 118-125	851	192 184-200	2/0
0.63	4:02	22	5:54	124 123-125	732	197 194-200	2/0
0.69	4:32	29	7:50	122 118-126	956	192 188-194	1/1
0.75	4:53	21	5:40	130 127-132	737	200 194-206	0/3
0.81	5:21	28	7:33	131 126-133	990	191 186-206	1/0
0.88	5:44	22	5:57	134 133-136	798	195 192-198	2/0
0.94	6:14	30	8:05	130 124-136	1051	190 186-192	1/1
1.00	6:36	22	5:53	134 128-137	789	195 192-198	0/3
1.06	7:05	29	7:38	132 128-136	1007	190 186-198	1/0
1.13	7:27	23	6:02	134 132-137	807	194 194-196	2/0
1.19	7:58	31	8:14	131 128-134	1079	188 184-196	1/1
1.25	8:20	22	5:49	137 133-139	798	196 192-198	0/3
1.31	8:49	29	7:49	136 132-138	1062	189 184-198	1/0
1.38	9:12	23	6:04	141 138-145	856	194 192-200	2/0
1.44	9:44	32	8:28	141 137-144	1195	189 182-194	1/1
1.50	10:05	21	5:41	145 142-147	825	195 188-200	0/3
1.56	10:36	31	8:12	142 139-146	1166	190 186-194	1/0
1.63	11:00	24	6:24	144 141-146	922	194 188-198	2/0
1.69	11:30	30	8:02	142 139-145	1140	189 184-194	1/1
1.75	11:52	22	5:49	150 146-152	873	196 188-202	0/3
1.81	12:20	28	7:30	145 141-150	1088	191 186-202	1/0
1.88	12:44	24	6:19	143 141-145	904	194 188-198	2/0
1.94	13:13	29	7:43	146 144-150	1126	192 186-198	1/1
2.00	13:35	22	5:52	152 149-155	892	195 188-198	0/3
2.06	14:03	29	7:40	153 146-158	1174	190 186-198	1/0
2.13	14:26	23	6:08	159 156-161	975	190 178-198	2/0
2.19	14:54	28	7:27	156 153-159	1162	191 186-194	1/1
2.25	15:17	22	5:55	157 154-159	930	196 190-200	0/3
2.26	15:20	3	6:11	157 156-158	970	200 200-200	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m, Flat prediction 15:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	2.3	15:20	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.94%	More
800m	3:10	6:23	53.09%	More
1km	3:59	6:24	55.44%	More
Mile	6:35	6:35	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.68
5km	21:45	7:00	59.15
5M	36:42	7:20	57.43
10km	46:36	7:30	56.68
10M	1:18:37	7:52	55.65
Half	1:45:47	8:05	54.38
20M	2:48:25	8:25	54.13
Mara	3:46:37	8:39	53.64

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