-
Time
6:29
-
Miles
0.78
-
Min/mi
8:19
-
Pacing
92%
-
WAVA
44.04
-
Stride(cm)
102
-
Cals
52
-
Cadence
189
-
BPM
123
-
%MHR
64.4
-
B/mi
1022
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 4:25(8:27/m) 120/136bpm 34cal 7.1/7.83mph
2) 0.26m - 2:04(8:05/m) 130/138bpm 18cal 7.42/8.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:31 |
104 90-118 |
885 |
189 186-192 |
0.13 |
1:02 |
31 |
8:09 |
114 110-118 |
929 |
188 186-188 |
0.19 |
1:35 |
32 |
8:37 |
116 112-119 |
1000 |
187 184-190 |
0.25 |
2:08 |
33 |
8:51 |
121 119-122 |
1070 |
189 188-190 |
0.31 |
2:39 |
31 |
8:14 |
122 119-125 |
1004 |
189 188-190 |
0.38 |
3:10 |
32 |
8:24 |
124 123-126 |
1042 |
187 186-188 |
0.44 |
3:41 |
30 |
8:08 |
130 126-134 |
1057 |
190 188-192 |
0.50 |
4:12 |
31 |
8:23 |
131 126-136 |
1099 |
190 186-194 |
0.56 |
4:53 |
41 +12
|
10:51 |
125 121-128 |
1356 |
190 186-196 |
0.63 |
5:25 |
32 |
8:33 |
127 125-130 |
1086 |
188 186-192 |
0.69 |
5:56 |
31 |
8:14 |
131 129-132 |
1079 |
187 186-188 |
0.75 |
6:27 |
31 |
8:15 |
134 132-136 |
1105 |
191 190-192 |
0.78 |
6:40 |
13 |
7:30 |
136 135-137 |
1021 |
192 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
188 |
0.8 |
6:28 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.9 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
36.02% |
More |
800m |
4:09 |
8:20 |
40.68% |
More |
1km |
5:20 |
8:36 |
41.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
44.53 |
5km |
29:37 |
9:32 |
43.44 |
5M |
49:58 |
10:00 |
42.18 |
10km |
1:03:27 |
10:13 |
41.62 |
10M |
1:47:02 |
10:42 |
40.88 |
Half |
2:24:01 |
11:00 |
39.95 |
20M |
3:49:17 |
11:28 |
39.76 |
Mara |
5:08:30 |
11:46 |
39.40 |
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