Wed 15th Jan 2020 at 7:00pm by melbas

Run > General

Follow User
0 👍

Time
56:15
Miles
7.00
Min/mi
8:02
Pacing
91%
WAVA
63.18
Stride(cm)
118
Cals
874
Cadence
170
BPM
155
%MHR
90.8
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/156bpm 115cal 7.23/7.95mph
2) 1m - 8:31(8:31/m) 158/169bpm 136cal 7.04/7.47mph
3) 1m - 7:58(7:58/m) 160/165bpm 128cal 7.54/8.75mph
4) 1m - 7:29(7:29/m) 155/165bpm 116cal 8.02/8.93mph
5) 1m - 7:44(7:44/m) 159/166bpm 124cal 7.75/8.85mph
6) 1m - 8:09(8:09/m) 161/174bpm 134cal 7.36/9.33mph
7) 1m - 8:03(8:03/m) 155/171bpm 121cal 7.45/8.04mph
8) 0m - 2(10:16/m) 157/157bpm 5.84/7.35mph

8:18 8:31 7:58 7:29 7:44 8:09 8:03 2

Pace

43%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	124 93-141	1074	166 158-170
0.50	4:10	2:00	7:59	142 136-148	1134	168 166-172
0.75	6:10	2:00	7:59	145 142-149	1158	167 166-170
1.00	8:18	2:08	8:32	150 146-155	1280	167 162-172
1.25	10:34	2:16	9:04	157 150-161	1423	166 158-170
1.50	12:38	2:05	8:20	157 156-160	1307	168 166-172
1.75	14:43	2:05	8:18	158 155-159	1313	167 166-170
2.00	16:49	2:06	8:23	161 155-169	1350	168 166-174
2.25	18:53	2:04	8:17	161 157-164	1333	168 164-172
2.50	20:49	1:56	7:43	158 156-161	1219	168 166-170
2.75	22:48	2:00	7:58	160 157-162	1275	168 166-170
3.00	24:47	1:58	7:54	160 155-162	1263	169 166-172
3.25	26:35	1:48	7:12	154 147-165	1108	172 168-178
3.50	28:34	2:00	7:58	156 149-164	1243	170 164-174
3.75	30:21	1:46	7:06	157 148-164	1114	172 168-176
4.00	32:15	1:55	7:39	153 149-157	1172	172 170-176
4.25	33:58	1:43	6:52	158 155-160	1084	174 170-176
4.50	35:52	1:53	7:33	159 154-162	1201	171 166-174
4.75	38:00	2:08	8:34	159 154-166	1362	170 136-176
5.00	40:00	2:00	7:59	160 155-165	1276	171 162-176
5.25	42:09	2:09	8:37	160 158-164	1377	170 164-172
5.50	44:03	1:54	7:37	159 156-164	1210	172 166-176
5.75	46:13	2:10	8:40	157 153-161	1360	171 168-174
6.00	48:09	1:56	7:44	168 157-174	1299	170 150-182
6.25	50:15	2:06	8:23	161 155-167	1350	171 166-178
6.50	52:15	2:00	8:01	164 144-170	1316	173 170-178
6.75	54:14	1:58	7:54	142 132-150	1122	173 168-176
7.00	56:13	1:59	7:56	152 147-159	1207	171 166-176
7.00	56:15	2	11:18	156 156-156	1763	112 112-112

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	7	56:07	8:01
Walk	0.1	124	0	4	13:50
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.85%	More
800m	3:34	7:10	57.19%	More
1km	4:30	7:14	58.99%	More
Mile	7:15	7:15	62.12%	More
5k	23:58	7:43	64.00%	More
5 miles	39:23	7:53	63.57%	More
10k	49:41	8:00	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	96.18
5km	19:56	6:25	76.96
5M	36:36	7:19	68.40
10km	48:18	7:46	64.79
10M	1:28:43	8:52	58.37
Half	2:05:16	9:34	54.31
20M	3:35:06	10:45	50.12
Mara	5:03:43	11:36	47.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry