Wed 15th Jan 2020 at 7:00pm by Honley Lion
Run > Track Session
- breezy
- cold
-
Time
15:54
-
Miles
2.13
-
Min/mi
7:28
-
Pacing
82%
-
WAVA
67.11
-
Stride(cm)
109
-
Cals
190
-
Cadence
197
-
BPM
135
-
%MHR
71
-
B/mi
1007
-
Asc(m)
23
-
Surface
Track
Notes & Comments
500's with 100 recoveries x6
Also included 2x 300 relays with Maria but not recorded
Split Summary
===
1) 1m - 7:11(7:11/m) 132/164bpm 81cal 8.34/10.35mph
2) 1m - 7:47(7:47/m) 144/161bpm 98cal 7.7/9.29mph
3) 0.13m - 55(6:53/m) 149/152bpm 11cal 8.71/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 +5
|
7:21 |
68 45-99 |
500 |
210 198-212 |
1/1 |
0.13 |
52 |
24 |
6:27 |
126 104-144 |
813 |
208 206-210 |
0/0 |
0.19 |
1:17 |
25 |
6:40 |
135 130-139 |
901 |
205 204-208 |
1/1 |
0.25 |
1:40 |
24 |
6:18 |
142 134-145 |
894 |
203 202-204 |
0/0 |
0.31 |
2:10 |
29 |
7:51 |
139 137-144 |
1091 |
196 178-202 |
0/1 |
0.38 |
2:45 |
35 |
9:20 |
132 131-134 |
1231 |
189 182-208 |
0/0 |
0.44 |
3:12 |
27 |
7:10 |
132 131-133 |
946 |
204 202-208 |
0/1 |
0.50 |
3:36 |
25 |
6:37 |
132 132-133 |
874 |
204 204-204 |
0/0 |
0.56 |
4:01 |
24 |
6:31 |
134 132-136 |
874 |
205 204-206 |
0/1 |
0.63 |
4:25 |
24 |
6:28 |
133 130-135 |
859 |
204 202-206 |
1/0 |
0.69 |
5:04 |
39 |
10:16 |
151 136-162 |
1551 |
172 136-204 |
0/0 |
0.75 |
5:34 |
30 |
8:00 |
131 120-144 |
1048 |
192 140-206 |
1/0 |
0.81 |
5:59 |
26 |
6:50 |
136 134-140 |
930 |
204 204-206 |
0/1 |
0.88 |
6:24 |
25 |
6:34 |
140 139-141 |
918 |
202 200-204 |
1/1 |
0.94 |
6:51 |
28 |
7:21 |
140 137-142 |
1028 |
200 198-202 |
0/0 |
1.00 |
7:17 |
25 |
6:44 |
137 133-140 |
923 |
199 198-200 |
1/0 |
1.06 |
7:55 |
39 |
10:20 |
135 134-137 |
1394 |
173 136-200 |
1/1 |
1.13 |
8:22 |
27 |
7:05 |
139 132-145 |
985 |
204 194-208 |
1/1 |
1.19 |
8:50 |
28 |
7:29 |
135 133-137 |
1010 |
202 200-206 |
0/0 |
1.25 |
9:15 |
25 |
6:42 |
143 139-148 |
959 |
202 200-204 |
1/1 |
1.31 |
9:40 |
24 |
6:29 |
146 145-147 |
945 |
202 200-202 |
1/1 |
1.38 |
10:05 |
25 |
6:41 |
143 141-146 |
955 |
202 200-204 |
1/1 |
1.44 |
10:46 |
42 |
11:08 |
146 139-151 |
1627 |
159 132-198 |
1/0 |
1.50 |
11:13 |
26 |
7:03 |
137 132-141 |
966 |
208 208-208 |
1/1 |
1.56 |
11:38 |
25 |
6:47 |
147 143-150 |
998 |
206 202-210 |
0/0 |
1.63 |
12:04 |
26 |
6:53 |
151 146-158 |
1040 |
202 200-204 |
1/1 |
1.69 |
12:30 |
26 |
6:54 |
149 147-153 |
1028 |
200 198-202 |
1/0 |
1.75 |
12:55 |
25 |
6:44 |
150 149-150 |
1011 |
199 194-200 |
1/1 |
1.81 |
13:38 |
42 |
11:18 |
151 141-160 |
1706 |
167 134-200 |
1/1 |
1.88 |
14:04 |
27 |
7:08 |
141 130-148 |
1006 |
202 200-204 |
1/1 |
1.94 |
14:32 |
27 |
7:14 |
147 142-150 |
1064 |
201 198-204 |
0/0 |
2.00 |
15:04 |
33 |
8:40 |
151 149-155 |
1310 |
187 140-198 |
1/1 |
2.06 |
15:30 |
26 |
6:54 |
151 150-152 |
1042 |
202 200-204 |
1/0 |
2.13 |
15:57 |
27 |
7:06 |
148 146-149 |
1051 |
202 200-202 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
56.21% |
More |
800m |
3:30 |
7:02 |
60.25% |
More |
1km |
4:18 |
6:55 |
63.85% |
More |
Mile |
7:10 |
7:10 |
64.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
66.22 |
5km |
23:54 |
7:42 |
66.41 |
5M |
39:57 |
7:59 |
64.93 |
10km |
50:30 |
8:08 |
64.25 |
10M |
1:24:25 |
8:27 |
63.66 |
Half |
1:52:59 |
8:37 |
62.52 |
20M |
2:58:24 |
8:55 |
62.75 |
Mara |
3:58:46 |
9:07 |
62.51 |
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