Wed 15th Jan 2020 at 7:00pm by Honley Lion

Run > Track Session

  • breezy
  • cold
  • Time
    15:54
  • Miles
    2.13
  • Min/mi
    7:28
  • Pacing
    82%
  • WAVA
    67.11
  • Stride(cm)
    109
  • Cals
    190
  • Cadence
    197
  • BPM
    135
  • %MHR
    71
  • B/mi
    1007
  • Asc(m)
    23
  • Surface
    Track

Notes & Comments

500's with 100 recoveries x6

Also included 2x 300 relays with Maria but not recorded

Split Summary
===
1) 1m - 7:11(7:11/m) 132/164bpm 81cal 8.34/10.35mph
2) 1m - 7:47(7:47/m) 144/161bpm 98cal 7.7/9.29mph
3) 0.13m - 55(6:53/m) 149/152bpm 11cal 8.71/8.95mph
7:11 7:47 55

Pace

15% 6% 7% 17% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 +5 7:21 68 45-99 500 210 198-212 1/1
0.13 52 24 6:27 126 104-144 813 208 206-210 0/0
0.19 1:17 25 6:40 135 130-139 901 205 204-208 1/1
0.25 1:40 24 6:18 142 134-145 894 203 202-204 0/0
0.31 2:10 29 7:51 139 137-144 1091 196 178-202 0/1
0.38 2:45 35 9:20 132 131-134 1231 189 182-208 0/0
0.44 3:12 27 7:10 132 131-133 946 204 202-208 0/1
0.50 3:36 25 6:37 132 132-133 874 204 204-204 0/0
0.56 4:01 24 6:31 134 132-136 874 205 204-206 0/1
0.63 4:25 24 6:28 133 130-135 859 204 202-206 1/0
0.69 5:04 39 10:16 151 136-162 1551 172 136-204 0/0
0.75 5:34 30 8:00 131 120-144 1048 192 140-206 1/0
0.81 5:59 26 6:50 136 134-140 930 204 204-206 0/1
0.88 6:24 25 6:34 140 139-141 918 202 200-204 1/1
0.94 6:51 28 7:21 140 137-142 1028 200 198-202 0/0
1.00 7:17 25 6:44 137 133-140 923 199 198-200 1/0
1.06 7:55 39 10:20 135 134-137 1394 173 136-200 1/1
1.13 8:22 27 7:05 139 132-145 985 204 194-208 1/1
1.19 8:50 28 7:29 135 133-137 1010 202 200-206 0/0
1.25 9:15 25 6:42 143 139-148 959 202 200-204 1/1
1.31 9:40 24 6:29 146 145-147 945 202 200-202 1/1
1.38 10:05 25 6:41 143 141-146 955 202 200-204 1/1
1.44 10:46 42 11:08 146 139-151 1627 159 132-198 1/0
1.50 11:13 26 7:03 137 132-141 966 208 208-208 1/1
1.56 11:38 25 6:47 147 143-150 998 206 202-210 0/0
1.63 12:04 26 6:53 151 146-158 1040 202 200-204 1/1
1.69 12:30 26 6:54 149 147-153 1028 200 198-202 1/0
1.75 12:55 25 6:44 150 149-150 1011 199 194-200 1/1
1.81 13:38 42 11:18 151 141-160 1706 167 134-200 1/1
1.88 14:04 27 7:08 141 130-148 1006 202 200-204 1/1
1.94 14:32 27 7:14 147 142-150 1064 201 198-204 0/0
2.00 15:04 33 8:40 151 149-155 1310 187 140-198 1/1
2.06 15:30 26 6:54 151 150-152 1042 202 200-204 1/0
2.13 15:57 27 7:06 148 146-149 1051 202 200-202 1/1

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 23m, Range 2m, Flat prediction 15:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (212 max) Stride Length: 109cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 56.21% More
800m 3:30 7:02 60.25% More
1km 4:18 6:55 63.85% More
Mile 7:10 7:10 64.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 66.22
5km 23:54 7:42 66.41
5M 39:57 7:59 64.93
10km 50:30 8:08 64.25
10M 1:24:25 8:27 63.66
Half 1:52:59 8:37 62.52
20M 2:58:24 8:55 62.75
Mara 3:58:46 9:07 62.51
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