Wed 15th Jan 2020 at 5:00pm by pixiedh

Run > General

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Time
1:20:50
Miles
7.12
Min/mi
11:21
Pacing
0%
WAVA
54.96
Stride(cm)
72
Cadence
196
BPM
191
%MHR
111.4
B/mi
2163
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 14:06(11:24/m) 175/197bpm 98/103rpm 5.26/6.14mph
2) 0.67m - 7:26(11:10/m) 197/202bpm 99/103rpm 5.38/6.03mph
3) 0.62m - 6:55(11:09/m) 192/201bpm 98/105rpm 5.38/6.05mph
4) 0.62m - 6:56(11:10/m) 196/199bpm 99/102rpm 5.37/5.85mph
5) 1.52m - 16:58(11:10/m) 198/201bpm 100/102rpm 5.38/5.75mph
6) 0.95m - 11:10(11:43/m) 189/201bpm 98/103rpm 5.12/5.83mph
7) 0.65m - 7:49(12:03/m) 185/196bpm 96/99rpm 4.98/6.57mph
8) 0.62m - 7:13(11:37/m) 192/196bpm 97/99rpm 5.17/6.1mph
9) 0.62m - 6:55(11:09/m) 184/198bpm 97/102rpm 5.39/6.9mph
10) 0.62m - 7:00(11:17/m) 192/195bpm 98/102rpm 5.32/5.93mph
11) 0.62m - 6:58(11:13/m) 194/197bpm 97/102rpm 5.35/5.98mph

14:06 7:26 6:55 6:56 16:58 11:10 7:49 7:13 6:55 7:00 6:58

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:48	9:48	39:11	153 81-184	5996	194 46-206	0/2
0.50	12:49	3:01	12:04	187 176-197	2256	196 130-206	3/3
0.75	15:33	2:44	10:58	195 192-200	2137	196 194-198	1/4
1.00	18:20	2:47	11:08	197 192-201	2192	199 194-206	2/2
1.25	21:07	2:47	11:08	197 195-202	2194	198 188-206	3/1
1.50	23:52	2:45	10:59	197 194-198	2165	198 194-210	1/3
1.75	26:38	2:46	11:06	198 195-201	2197	198 194-204	2/1
2.00	29:55	3:17	13:07	182 150-200	2387	195 100-204	2/3
2.25	32:45	2:49	11:18	196 193-199	2214	199 194-204	3/2
2.50	35:34	2:49	11:17	197 196-199	2224	199 194-204	1/2
2.75	38:19	2:45	11:01	196 192-199	2159	199 194-204	0/4
3.00	41:05	2:45	11:02	199 196-201	2195	199 166-204	5/0
3.25	43:57	2:52	11:28	199 197-201	2283	199 194-204	2/5
3.50	46:52	2:55	11:40	196 193-200	2287	198 186-204	3/0
3.75	59:51	12:59	51:58	177 123-201	9198	191 88-206	1/2
4.00	1:07:03	7:12	28:49	175 120-195	5042	188 122-198	4/1
4.25	1:09:53	2:50	11:20	193 190-196	2186	195 190-198	1/3
4.50	1:12:52	2:59	11:55	190 181-195	2265	193 142-198	0/4
4.75	1:15:46	2:54	11:37	193 186-195	2241	194 188-198	5/0
5.00	1:18:35	2:49	11:15	193 192-196	2171	195 188-198	1/1
5.25	1:21:28	2:53	11:31	190 180-194	2189	196 192-198	1/3
5.50	1:24:32	3:05	12:19	180 150-198	2217	192 64-204	2/2
5.75	1:27:22	2:50	11:18	184 166-194	2080	196 188-204	3/1
6.00	1:30:11	2:49	11:15	193 187-195	2171	196 182-204	1/1
6.25	1:32:55	2:45	10:59	194 191-195	2131	196 194-204	1/6
6.50	1:35:49	2:54	11:36	193 190-196	2238	193 138-204	4/0
6.75	1:38:36	2:47	11:07	196 191-197	2180	197 186-204	3/2
7.00	1:41:19	2:43	10:51	195 191-197	2115	197 194-198	2/3
7.12	1:42:39	1:20	10:53	199 196-204	2165	200 190-204	1/0

Heart

191/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 6m, Flat prediction 1:20:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	196	7.1	1:20:03	11:16
Walk	15.3	114	0	15:41	17:21:23
Still	6.7	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	41.09%	More
800m	5:23	10:50	46.02%	More
1km	6:44	10:51	47.58%	More
Mile	10:59	10:59	48.75%	More
5k	35:08	11:18	53.30%	More
5 miles	1:11:17	14:15	43.01%	More
10k	1:25:18	13:44	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	53.14
5km	33:34	10:48	55.78
5M	55:34	11:07	55.18
10km	1:09:58	11:16	54.95
10M	1:55:52	11:35	54.89
Half	2:34:16	11:47	53.97
20M	4:01:35	12:05	54.51
Mara	5:21:38	12:17	54.41

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