Wed 15th Jan 2020 at 7:00pm by becca7

Run > General

Follow User
0 👍

Time
49:50
Miles
5.02
Min/mi
9:56
Pacing
85%
WAVA
53.05
Stride(cm)
93
Cals
476
Cadence
175
BPM
139
%MHR
80.6
B/mi
1384
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 134/145bpm 92cal 6.2/6.87mph
2) 1m - 9:36(9:36/m) 139/149bpm 96cal 6.25/7.14mph
3) 1m - 9:49(9:49/m) 144/153bpm 99cal 6.11/7.14mph
4) 1m - 9:22(9:22/m) 141/151bpm 88cal 6.41/7.37mph
5) 1m - 11:13(11:13/m) 142/153bpm 100cal 5.35/7.06mph
6) 0.02m - 11(9:43/m) 144/145bpm 1cal 6.18/6.1mph

9:41 9:36 9:49 9:22 11:13 11

Pin Map

0mi in 0

Pace

19%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	128 92-140	1228	180 136-184	6/3
0.50	4:39	2:15	9:01	137 134-141	1235	182 178-186	1/7
0.75	7:09	2:30	9:59	135 130-145	1347	178 150-186	5/6
1.00	9:40	2:31	10:04	135 123-144	1359	176 124-186	6/7
1.25	11:59	2:19	9:15	139 132-143	1287	180 172-186	1/8
1.50	14:14	2:15	9:01	139 136-141	1253	178 140-182	1/9
1.75	16:54	2:40	10:41	139 132-149	1486	170 120-184	8/1
2.00	19:16	2:22	9:26	140 133-144	1322	179 174-182	3/4
2.25	21:40	2:24	9:37	137 125-142	1319	167 114-192	2/3
2.50	24:00	2:19	9:18	145 142-146	1348	177 174-180	7/1
2.75	26:31	2:31	10:04	142 137-149	1429	170 124-182	6/1
3.00	29:05	2:34	10:17	150 146-153	1542	177 174-186	12/1
3.25	31:26	2:21	9:25	147 144-151	1385	173 116-182	4/4
3.50	33:55	2:29	9:55	136 127-144	1349	173 128-182	1/11
3.75	36:10	2:15	8:59	139 131-145	1248	177 172-180	1/9
4.00	38:27	2:17	9:08	143 140-145	1306	176 160-180	4/5
4.25	40:59	2:33	10:10	149 143-152	1516	175 136-180	12/0
4.50	44:40	3:40	14:41	137 119-153	2012	160 80-182	8/2
4.75	47:11	2:32	10:07	140 127-145	1416	177 136-192	4/5
5.00	49:39	2:28	9:51	140 136-144	1379	175 144-190	3/5
5.02	49:50	11	10:08	144 142-145	1460	176 176-176	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 28m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	9:54
21 2.3%	12:08
See your biggest climbs

Cadence

175 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	178	4.8	46:48	9:39
Walk	5.7	130	0.2	2:51	16:31
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.93%	More
800m	4:29	9:01	46.46%	More
1km	5:42	9:11	47.53%	More
Mile	9:22	9:22	49.33%	More
5k	29:47	9:35	54.17%	More
5 miles	49:39	9:56	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	29:51	9:36	54.06
5M	49:37	9:55	53.05
10km	1:02:35	10:04	52.66
10M	1:44:01	10:24	52.15
Half	2:18:47	10:36	51.03
20M	3:38:03	10:54	51.05
Mara	4:50:55	11:06	50.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent