Wed 15th Jan 2020 at 6:00pm by crjeanes

Run > Track Session

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Time
39:27
Miles
4.98
Min/mi
7:55
Pacing
0%
WAVA
55.09
Stride(cm)
109
Cals
489
Cadence
186
BPM
159
%MHR
74.1
B/mi
1256
Asc(m)
82
Surface
Track

Notes & Comments

Split Summary
===
1) 0.91km - 5:16(5:47/km) 150/160bpm 49cal
2) 0.21km - 47(3:50/km) 121/137bpm 7cal
3) 0.1km - 35(5:39/km) 144/154bpm 8cal
4) 0.19km - 46(3:59/km) 158/166bpm 11cal
5) 0.12km - 38(5:19/km) 171/182bpm 9cal
6) 0.2km - 50(4:08/km) 167/173bpm 11cal
7) 0.09km - 33(5:56/km) 166/170bpm 7cal
8) 0.21km - 54(4:20/km) 162/168bpm 12cal
9) 0.1km - 35(5:50/km) 167/170bpm 8cal
10) 0.21km - 50(3:56/km) 166/171bpm 11cal
11) 0.1km - 35(6:04/km) 169/173bpm 8cal
12) 0.2km - 47(3:58/km) 167/171bpm 11cal
13) 0.11km - 38(5:33/km) 168/172bpm 8cal
14) 0.2km - 51(4:16/km) 167/171bpm 12cal
15) 0.02km - 21(14:49/km) 136/172bpm 2cal
16) 0.41km - 1:43(4:13/km) 146/171bpm 20cal
17) 0.2km - 1:08(5:33/km) 164/171bpm 15cal
18) 0.41km - 1:44(4:13/km) 168/176bpm 25cal
19) 0.2km - 1:09(5:54/km) 164/174bpm 16cal
20) 0.41km - 1:43(4:14/km) 168/177bpm 24cal
21) 0.2km - 1:05(5:28/km) 165/172bpm 15cal
22) 0.4km - 1:43(4:15/km) 168/174bpm 24cal
23) 0.2km - 1:14(6:17/km) 162/178bpm 17cal
24) 0km - 4(16:39/km) 132/151bpm
25) 0.8km - 3:34(4:27/km) 159/169bpm 46cal
26) 0.4km - 2:20(5:51/km) 159/167bpm 30cal
27) 0.8km - 3:32(4:25/km) 169/177bpm 50cal
28) 0.02km - 8(6:14/km) 162/172bpm 2cal
29) 0.6km - 3:25(5:41/km) 141/153bpm 31cal

5:16 47 35 46 38 50 33 54 35 50 35 47 38 51 21 1:43 1:08 1:44 1:09 1:43 1:05 1:43 1:14 4 3:34 2:20 3:32 8 3:25

Pin Map

0mi in 0

Pace

14%

13%

19%

17%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	146 126-153	1401	175 168-178	7/13
0.50	4:38	2:14	8:58	156 149-160	1399	177 172-182	7/8
0.75	21:30	16:51 +14:57	1:07:24	137 99-159	9235	187 80-216	7/6
1.00	23:19	1:49	7:18	164 152-182	1196	188 172-200	11/6
1.25	25:10	1:51	7:24	164 158-170	1214	190 168-202	7/5
1.50	27:06	1:56	7:46	167 160-173	1296	187 170-202	4/4
1.75	28:57	1:51	7:24	167 161-172	1237	190 170-202	2/3
2.00	33:17	4:19 +2:24	17:17	145 108-172	2507	192 102-208	3/3
2.25	35:17	2:00	8:01	163 154-171	1306	187 170-200	2/2
2.50	37:02	1:45	6:58	170 163-176	1185	194 170-204	3/3
2.75	38:58	1:56	7:46	164 157-174	1273	187 172-204	3/3
3.00	40:57	1:59	7:56	167 160-177	1326	187 172-198	3/4
3.25	42:47	1:50	7:18	170 161-178	1242	192 148-200	2/2
3.50	47:08	4:22 +2:16	17:27	152 112-169	2654	183 104-200	3/3
3.75	48:55	1:46	7:05	165 162-169	1169	194 190-198	3/3
4.00	51:04	2:09	8:36	162 155-168	1393	182 160-198	3/2
4.25	53:03	2:00	7:58	159 152-168	1267	185 176-194	3/3
4.50	54:52	1:49	7:14	171 167-174	1237	193 190-198	3/3
4.75	1:00:45	5:53 +3:48	23:33	151 108-177	3557	183 156-216	3/4
4.98	1:04:46	4:01 +1:53	17:11	143 108-153	2456	179 150-184	3/3

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 11m, Flat prediction 39:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	186	5	43:04	12:54
Walk	0.6	125	0	30	26:58
Still	0.2	-	-	12	-
Pause	24.5	-	-	21:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.11%	More
800m	3:29	6:59	50.52%	More
1km	4:27	7:09	51.71%	More
Mile	7:21	7:21	53.78%	More
5k	28:10	9:04	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.90
5km	23:55	7:42	56.17
5M	39:37	7:55	55.03
10km	49:53	8:02	54.53
10M	1:22:36	8:16	54.37
Half	1:49:58	8:24	53.59
20M	2:52:13	8:37	54.23
Mara	3:49:17	8:45	54.31

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