Wed 15th Jan 2020 at 7:00pm by LazyDaisy

Run > General

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Time
48:57
Miles
3.76
Min/mi
13:01
Pacing
42%
WAVA
49.10
Stride(cm)
79
Cals
302
Cadence
156
BPM
127
%MHR
73.7
B/mi
1659
Asc(m)
38
Surface
Road

Notes & Comments

Not sure this has recorded properly - this route is usually 4 miles ???
Split Summary
===
1) 1m - 13:25(13:25/m) 125/144bpm 85cal 4.47/5.59mph
2) 1m - 12:25(12:25/m) 129/146bpm 76cal 4.83/5.87mph
3) 1m - 13:28(13:28/m) 129/146bpm 80cal 4.46/6.14mph
4) 0.76m - 9:39(12:38/m) 134/143bpm 61cal 4.75/5.99mph

13:25 12:25 13:28 9:39

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	113 69-138	1422	167 162-170	1/0
0.25	2:56	1:22	10:57	128 120-142	1402	165 164-170	0/1
0.38	4:23	1:27	11:36	128 123-131	1485	165 158-168	0/0
0.50	5:53	1:30	11:56	132 130-133	1575	164 160-168	4/0
0.63	7:19	1:26	11:27	133 131-135	1523	164 162-168	2/0
0.75	8:45	1:26	11:31	135 133-138	1555	165 160-170	2/0
0.88	10:12	1:27	11:35	135 132-137	1563	166 162-170	2/0
1.00	13:25	3:13	25:42	115 97-134	2956	117 108-164	0/0
1.13	14:52	1:27	11:34	115 94-128	1331	158 100-168	0/3
1.25	16:15	1:23	11:08	130 125-135	1447	166 164-168	0/2
1.38	17:43	1:28	11:46	138 133-146	1624	164 160-168	6/0
1.50	19:28	1:45	14:00	132 125-143	1849	144 106-168	1/0
1.63	21:08	1:40	13:19	131 114-139	1745	141 110-168	0/2
1.75	22:53	1:44	13:54	119 106-134	1655	151 108-172	1/1
1.88	24:20	1:27	11:38	132 127-136	1537	162 116-170	0/4
2.00	25:49	1:29	11:55	133 129-137	1585	167 164-170	0/2
2.13	27:29	1:40	13:16	129 124-137	1712	157 112-168	0/4
2.25	29:00	1:31	12:06	132 129-135	1596	167 162-172	0/3
2.38	30:21	1:21	10:50	137 132-146	1485	168 164-170	2/1
2.50	32:23	2:02	16:19	129 112-143	2106	129 102-172	0/2
2.63	34:15	1:52	14:55	112 102-126	1670	140 110-172	0/3
2.75	35:33	1:18	10:26	135 129-140	1409	170 168-174	1/2
2.88	36:52	1:18	10:26	142 141-144	1483	172 170-176	3/1
3.00	42:37	5:45 +3:21	46:00	121 94-144	5567	147 100-172	2/1
3.13	44:06	1:30	11:57	128 116-139	1529	169 164-172	2/0
3.25	46:03	1:57	15:37	127 115-141	1984	148 80-172	0/1
3.38	47:32	1:29	11:49	136 131-140	1606	160 116-170	2/0
3.50	48:58	1:26	11:31	141 137-143	1624	168 166-170	1/1
3.63	50:46	1:48	14:22	136 125-141	1953	151 110-170	0/1
3.75	52:03	1:16	10:11	137 128-143	1396	170 168-172	0/2
3.76	52:17	14	17:42	137 137-137	2426	114 114-114	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 48:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	166	3.4	38:49	12:30
Walk	18.1	112	0.4	10:04	25:46
Still	0.1	-	-	3	-
Pause	6.0	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	43.56%	More
800m	5:42	11:28	47.11%	More
1km	7:08	11:29	48.36%	More
Mile	12:11	12:11	46.27%	More
5k	43:49	14:06	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	46.91
5km	39:59	12:52	49.26
5M	1:06:13	13:15	48.78
10km	1:23:22	13:25	48.62
10M	2:18:03	13:48	48.66
Half	3:03:48	14:02	47.88
20M	4:47:50	14:24	48.48
Mara	6:23:13	14:38	48.47

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