- breezy
-
Time
51:05
-
Miles
4.85
-
Min/mi
10:32
-
Pacing
79%
-
WAVA
48.40
-
Stride(cm)
91
-
Cals
525
-
Cadence
167
-
BPM
116
-
%MHR
68
-
B/mi
1225
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Easy-paced club run
Split Summary
===
1) 1m - 10:04(10:04/m) 104/120bpm 90cal 5.96/0mph
2) 1m - 10:11(10:11/m) 113/125bpm 103cal 5.9/0mph
3) 1m - 9:57(9:57/m) 123/137bpm 115cal 6.03/0mph
4) 1m - 11:54(11:54/m) 120/132bpm 121cal 5.04/0mph
5) 0.85m - 8:59(10:31/m) 122/131bpm 96cal 5.7/0mph
10:04 10:11 9:57 11:54 8:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
102 78-120 |
965 |
172 164-178 |
0.50 |
4:45 |
2:23 |
9:32 |
106 99-112 |
1010 |
172 166-178 |
0.75 |
7:11 |
2:27 |
9:46 |
106 100-111 |
1036 |
170 158-178 |
1.00 |
10:04 |
2:53 |
11:32 |
103 90-115 |
1188 |
165 82-178 |
1.25 |
12:19 |
2:15 |
8:59 |
116 111-123 |
1042 |
172 168-176 |
1.50 |
14:37 |
2:18 |
9:11 |
116 111-123 |
1064 |
172 166-178 |
1.75 |
17:00 |
2:23 |
9:32 |
111 108-114 |
1059 |
169 166-176 |
2.00 |
20:15 |
3:15 |
12:59 |
109 100-125 |
1415 |
165 118-174 |
2.25 |
22:34 |
2:20 |
9:19 |
125 117-137 |
1165 |
171 168-176 |
2.50 |
24:48 |
2:14 |
8:54 |
120 116-126 |
1068 |
172 166-176 |
2.75 |
27:14 |
2:26 |
9:45 |
122 113-126 |
1189 |
170 164-174 |
3.00 |
30:12 |
2:58 |
11:51 |
124 111-131 |
1469 |
161 118-172 |
3.25 |
33:02 |
2:50 |
11:20 |
120 111-128 |
1360 |
165 118-172 |
3.50 |
36:13 |
3:11 |
12:44 |
117 101-126 |
1490 |
158 110-176 |
3.75 |
38:46 |
2:33 |
10:12 |
127 121-132 |
1295 |
170 82-176 |
4.00 |
42:06 |
3:20 |
13:20 |
116 95-129 |
1547 |
162 118-174 |
4.25 |
44:56 |
2:50 |
11:20 |
113 97-127 |
1280 |
155 116-176 |
4.50 |
47:29 |
2:33 |
10:11 |
125 121-128 |
1273 |
171 166-176 |
4.75 |
49:55 |
2:27 |
9:46 |
128 123-131 |
1251 |
171 162-174 |
4.85 |
51:04 |
1:09 |
11:11 |
125 123-126 |
1399 |
171 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
41.29% |
More |
800m |
4:28 |
9:00 |
46.28% |
More |
1km |
5:39 |
9:06 |
47.72% |
More |
Mile |
9:37 |
9:37 |
47.63% |
More |
5k |
31:33 |
10:09 |
49.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
47.79 |
5km |
31:52 |
10:15 |
48.96 |
5M |
52:46 |
10:33 |
48.29 |
10km |
1:06:26 |
10:41 |
47.96 |
10M |
1:50:00 |
11:00 |
47.95 |
Half |
2:26:27 |
11:11 |
47.33 |
20M |
3:49:21 |
11:28 |
47.89 |
Mara |
5:05:21 |
11:39 |
47.96 |
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