Wed 15th Jan 2020 at 7:00pm by multiterrainer

Run > General

  • breezy
  • Time
    51:05
  • Miles
    4.85
  • Min/mi
    10:32
  • Pacing
    79%
  • WAVA
    48.40
  • Stride(cm)
    91
  • Cals
    525
  • Cadence
    167
  • BPM
    116
  • %MHR
    68
  • B/mi
    1225
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Easy-paced club run

Split Summary
===
1) 1m - 10:04(10:04/m) 104/120bpm 90cal 5.96/0mph
2) 1m - 10:11(10:11/m) 113/125bpm 103cal 5.9/0mph
3) 1m - 9:57(9:57/m) 123/137bpm 115cal 6.03/0mph
4) 1m - 11:54(11:54/m) 120/132bpm 121cal 5.04/0mph
5) 0.85m - 8:59(10:31/m) 122/131bpm 96cal 5.7/0mph
10:04 10:11 9:57 11:54 8:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 32% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 102 78-120 965 172 164-178
0.50 4:45 2:23 9:32 106 99-112 1010 172 166-178
0.75 7:11 2:27 9:46 106 100-111 1036 170 158-178
1.00 10:04 2:53 11:32 103 90-115 1188 165 82-178
1.25 12:19 2:15 8:59 116 111-123 1042 172 168-176
1.50 14:37 2:18 9:11 116 111-123 1064 172 166-178
1.75 17:00 2:23 9:32 111 108-114 1059 169 166-176
2.00 20:15 3:15 12:59 109 100-125 1415 165 118-174
2.25 22:34 2:20 9:19 125 117-137 1165 171 168-176
2.50 24:48 2:14 8:54 120 116-126 1068 172 166-176
2.75 27:14 2:26 9:45 122 113-126 1189 170 164-174
3.00 30:12 2:58 11:51 124 111-131 1469 161 118-172
3.25 33:02 2:50 11:20 120 111-128 1360 165 118-172
3.50 36:13 3:11 12:44 117 101-126 1490 158 110-176
3.75 38:46 2:33 10:12 127 121-132 1295 170 82-176
4.00 42:06 3:20 13:20 116 95-129 1547 162 118-174
4.25 44:56 2:50 11:20 113 97-127 1280 155 116-176
4.50 47:29 2:33 10:11 125 121-128 1273 171 166-176
4.75 49:55 2:27 9:46 128 123-131 1251 171 162-174
4.85 51:04 1:09 11:11 125 123-126 1399 171 168-176

Heart

116/137max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 91cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 41.29% More
800m 4:28 9:00 46.28% More
1km 5:39 9:06 47.72% More
Mile 9:37 9:37 47.63% More
5k 31:33 10:09 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 47.79
5km 31:52 10:15 48.96
5M 52:46 10:33 48.29
10km 1:06:26 10:41 47.96
10M 1:50:00 11:00 47.95
Half 2:26:27 11:11 47.33
20M 3:49:21 11:28 47.89
Mara 5:05:21 11:39 47.96
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