Wed 15th Jan 2020 at 7:00pm by Kanajlo

Cross > General

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Time
39:54
Miles
1.89
Min/mi
21:07
Cals
286
Cadence
116
BPM
106
%MHR
55.3
B/mi
2229
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 39:54(21:06/m) 106/143bpm 286cal 45/72rpm 2.84/5.16mph

39:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:26	102 94-106	2492	100 86-144
0.13	2:53	1:21	21:43	107 99-114	2324	107 94-140
0.19	4:04	1:11	18:57	101 96-105	1914	105 104-108
0.25	5:11	1:07	17:47	103 98-106	1832	110 100-138
0.31	5:56	45	12:04	103 91-113	1242	139 138-140
0.38	6:53	57	15:05	102 96-108	1538	131 106-140
0.44	7:59	1:07	17:49	112 108-118	1996	110 108-112
0.50	8:58	59	15:38	108 105-110	1689	123 102-140
0.56	9:49	51	13:33	106 101-111	1436	138 136-140
0.63	10:52	1:03	16:52	112 107-116	1888	120 106-140
0.69	11:59	1:07	17:45	109 107-111	1934	107 104-110
0.75	12:50	51	13:37	110 107-114	1498	139 136-140
0.81	13:47	57	15:13	115 109-119	1751	133 108-140
0.88	14:51	1:04	17:10	110 108-112	1888	108 104-110
0.94	15:51	1:00	15:57	111 110-113	1771	118 104-140
1.00	16:46	55	14:42	111 102-121	1631	136 136-138
1.06	17:49	1:03	16:50	111 103-120	1869	107 100-136
1.13	18:57	1:08	18:01	115 113-116	2071	105 104-108
1.19	19:49	53	14:00	117 107-133	1638	130 104-140
1.25	20:43	53	14:14	139 136-142	1979	132 108-138
1.31	21:51	1:09	18:18	121 105-137	2215	106 102-108
1.38	22:49	57	15:15	103 100-107	1571	126 104-140
1.44	23:41	53	14:03	95 83-115	1335	138 136-142
1.50	24:44	1:02	16:38	107 100-112	1780	117 108-136
1.56	25:48	1:05	17:18	110 105-116	1903	106 102-112
1.63	27:07	1:19	20:58	107 102-117	2244	103 96-108
1.69	28:18	1:11	18:54	106 103-109	2003	104 100-106
1.75	29:26	1:08	18:10	104 101-106	1889	105 100-110
1.81	30:37	1:11	18:50	103 100-106	1940	103 100-108
1.88	36:54	6:18	1:40:43	97 86-108	9769	95 82-104
1.89	39:55	3:01	3:09:22	100 88-109	18937	99 84-112

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:36	15:17	More
1km	9:34	15:24	More
Mile	15:31	15:31	More

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