Wed 15th Jan 2020 at 6:00pm by H2O

Run > General

Follow User
0 👍

Time
58:48
Miles
5.84
Min/mi
10:04
Pacing
41%
WAVA
55.61
Stride(cm)
87
Cals
562
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 60cal 9.44/10.28kmph
2) 1km - 6:07(6:07/km) 61cal 9.81/10.38kmph
3) 1km - 5:48(5:48/km) 59cal 10.36/10.92kmph
4) 1km - 6:22(6:22/km) 60cal 9.42/11.42kmph
5) 1km - 6:05(6:05/km) 60cal 9.87/11.12kmph
6) 1km - 6:35(6:35/km) 61cal 9.12/11.12kmph
7) 1km - 7:00(7:00/km) 59cal 8.58/11.62kmph
8) 1km - 6:25(6:25/km) 60cal 9.36/10.11kmph
9) 1km - 5:47(5:47/km) 59cal 10.37/11.15kmph
10) 0.4km - 2:19(5:47/km) 23cal 10.37/10.48kmph

6:22 6:07 5:48 6:22 6:05 6:35 7:00 6:25 5:47 2:19

Pace

15%

11%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:30	4:30 +1:55	18:01	185 178-192
0.50	7:06	2:35	10:22	187 182-190
0.75	9:29	2:23	9:33	187 184-190
1.00	12:03	2:34	10:16	183 174-188
1.25	14:26	2:23	9:32	185 182-190
1.50	16:49	2:23 +2	9:33	184 170-188
1.75	19:08	2:19	9:16	185 176-188
2.00	21:31	2:23	9:31	187 184-190
2.25	24:24	2:53 +21	11:34	183 168-190
2.50	27:13	2:49 +11	11:15	181 116-194
2.75	29:32	2:20	9:18	185 180-190
3.00	32:03	2:31	10:03	186 182-190
3.25	38:34	6:31 +3:40	26:04	181 152-190
3.50	41:07	2:33	10:11	183 178-186
3.75	44:02	2:55 +28	11:41	186 180-192
4.00	47:24	3:22	13:29	172 86-190
4.25	49:50	2:25	9:42	187 182-190
4.50	52:28	2:39	10:35	185 178-190
4.75	55:02	2:34	10:16	186 182-190
5.00	57:31	2:29	9:55	184 178-192
5.25	59:51	2:20	9:19	189 182-192
5.50	1:02:14	2:23	9:31	188 184-190
5.75	1:04:33	2:19	9:16	188 184-190
5.84	1:05:25	52	9:32	185 178-188

Cadence

184 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	45.84%	More
800m	4:36	9:14	47.90%	More
1km	5:47	9:19	49.54%	More
Mile	9:26	9:26	51.69%	More
5k	31:58	10:17	53.32%	More
5 miles	55:03	11:01	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.90
5km	30:07	9:42	56.59
5M	49:53	9:59	55.80
10km	1:02:48	10:06	55.51
10M	1:43:59	10:24	55.29
Half	2:18:27	10:34	54.26
20M	3:36:48	10:50	54.59
Mara	4:48:39	11:01	54.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Details of run
warm up and cool down