Wed 15th Jan 2020 at 6:00pm by POB1976

Walk > General

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Time
37:40
Miles
2.00
Min/mi
18:50
Stride(cm)
69
Cals
289
Cadence
123
BPM
77
%MHR
46
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 75/89bpm 143cal 53/122rpm 3.29/4.68mph
2) 1m - 19:23(19:23/m) 80/95bpm 146cal 47/110rpm 3.1/4.07mph
3) 0m - 3(19:33/m) 81/82bpm 3.06/2.71mph

18:14 19:23 3

Pace

13%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	81 73-86	1685	124 118-134
0.13	2:57	1:38	26:16	81 76-87	2127	125 122-126
0.19	4:00	1:04	17:00	83 79-88	1410	123 120-130
0.25	5:00	1:00	15:54	82 78-86	1303	124 122-128
0.31	6:10	1:11	18:50	81 77-85	1525	125 110-130
0.38	7:11	1:01	16:15	77 74-82	1252	125 124-128
0.44	8:14	1:02	16:36	77 72-84	1279	124 122-126
0.50	9:17	1:04	16:58	73 68-77	1239	123 118-126
0.56	10:49	1:32	24:34	74 67-82	1817	134 116-240
0.63	11:43	54	14:16	71 66-77	1013	123 120-128
0.69	12:51	1:08	18:06	68 63-74	1231	125 120-130
0.75	13:56	1:05	17:27	71 63-75	1239	124 122-130
0.81	15:02	1:05	17:25	71 63-76	1236	122 114-128
0.88	16:03	1:01	16:16	69 63-73	1123	126 122-130
0.94	17:06	1:04	17:00	72 66-78	1224	120 114-124
1.00	18:15	1:09	18:17	72 66-76	1316	123 120-124
1.06	19:42	1:27	23:12	82 72-90	1902	120 114-124
1.13	20:36	54	14:20	86 81-94	1232	123 120-126
1.19	21:35	1:00	15:57	72 64-81	1148	122 120-124
1.25	23:02	1:26	23:02	76 69-83	1751	122 120-126
1.31	24:04	1:02	16:40	73 66-77	1217	123 118-126
1.38	25:23	1:18	20:54	80 73-89	1673	121 116-128
1.44	26:27	1:04	17:07	81 76-85	1387	123 120-132
1.50	27:47	1:20	21:19	85 82-88	1812	120 116-130
1.56	28:51	1:04	17:03	83 79-88	1415	120 116-124
1.63	30:14	1:23	22:10	80 74-88	1773	121 118-126
1.69	31:23	1:09	18:23	81 74-88	1490	121 116-126
1.75	32:24	1:01	16:17	88 84-94	1433	128 116-220
1.81	33:33	1:09	18:23	73 66-81	1342	121 116-126
1.88	34:38	1:05	17:15	79 75-82	1363	119 118-122
1.94	35:47	1:09	18:24	76 71-83	1399	119 116-122
2.00	37:37	1:51	29:33	78 71-83	2305	116 116-116

Heart

77/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:40	17:26	More
1km	10:40	17:11	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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