Wed 15th Jan 2020 at 7:00pm by Lip Gloss

Walk > General

Follow User
0 👍

Time
16:36
Miles
0.88
Min/mi
18:52
Stride(cm)
67
Cals
90
Cadence
127
BPM
101
%MHR
59.2
B/mi
1908
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 16:36(18:53/m) 101/138bpm 90cal 64/104rpm 3.18/0mph

16:36

Pin Map

0mi in 0

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	94 90-106	2374	122 102-208	2/0
0.13	2:49	1:14	19:45	109 106-116	2153	120 110-132	1/1
0.19	3:55	1:07	17:46	104 103-106	1847	130 124-136	0/1
0.25	5:01	1:06	17:28	103 101-105	1799	129 124-132	1/0
0.31	6:09	1:08	18:08	104 101-106	1886	130 124-138	1/0
0.38	7:13	1:04	17:12	100 91-106	1719	130 126-134	1/0
0.44	8:19	1:06	17:37	95 92-97	1674	130 122-134	0/1
0.50	9:29	1:09	18:25	94 93-97	1731	128 122-136	1/0
0.56	10:37	1:08	18:12	94 93-96	1710	128 124-132	0/1
0.63	11:50	1:13	19:31	95 92-98	1854	123 118-126	0/0
0.69	13:05	1:15	20:02	95 93-97	1903	126 120-132	0/1
0.75	14:25	1:20	21:18	93 90-95	1981	124 120-128	0/3
0.81	15:25	1:01	16:08	122 87-138	1969	137 122-142	0/1
0.88	16:30	1:05	17:17	122 110-132	2109	132 126-136	1/0
0.88	16:35	5	25:14	110 109-110	2776	130 130-130	0/0

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (208 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:53	17:53	More
1km	11:21	18:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry