Wed 15th Jan 2020 at 6:00pm by Lip Gloss

Run > General

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Time
31:37
Miles
3.00
Min/mi
10:32
Pacing
0%
WAVA
53.79
Stride(cm)
88
Cals
253
Cadence
174
BPM
140
%MHR
81.7
B/mi
1472
Asc(m)
31
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:11(11:11/m) 126/139bpm 80cal 5.36/0mph
2) 1m - 10:21(10:21/m) 146/159bpm 88cal 5.8/0mph
3) 1m - 10:04(10:04/m) 149/158bpm 85cal 5.96/0mph

11:11 10:21 10:04

	alpenrose I like that you're doing different routes these days since WSW.
	Lip Gloss Seen streets I never knew were there lol

Pin Map

0mi in 0

Pace

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	121 82-139	1450	177 174-182	2/0
0.25	2:53	1:23	11:08	131 128-134	1458	176 174-178	2/1
0.38	4:18	1:24	11:16	126 122-132	1419	175 166-180	1/1
0.50	5:40	1:22	10:59	128 124-132	1406	175 170-178	0/2
0.63	7:09	1:28	11:48	130 127-133	1533	169 128-182	1/1
0.75	8:27	1:18	10:24	129 123-132	1342	173 170-178	1/3
0.88	16:42	8:15	1:06:01	115 76-138	7591	167 124-196	2/1
1.00	18:01	1:19	10:34	128 126-131	1353	177 172-182	1/1
1.13	19:23	1:22	10:55	140 134-143	1529	177 168-180	2/0
1.25	20:39	1:16	10:06	148 140-152	1495	175 172-178	2/2
1.38	21:56	1:18	10:20	144 139-147	1488	172 166-178	0/3
1.50	23:14	1:17	10:19	142 139-149	1465	173 168-178	0/1
1.63	24:27	1:14	9:51	146 144-150	1438	173 168-178	1/2
1.75	25:43	1:15	10:02	148 145-150	1486	175 170-178	0/3
1.88	27:01	1:19	10:30	147 142-152	1544	171 168-178	0/1
2.00	28:22	1:20	10:41	151 147-159	1613	174 166-180	4/0
2.13	29:39	1:18	10:22	155 153-158	1608	173 166-178	3/0
2.25	30:58	1:19	10:30	153 148-156	1607	172 168-176	1/0
2.38	32:16	1:18	10:21	147 145-150	1521	173 170-176	1/1
2.50	33:31	1:16	10:04	146 144-148	1470	171 166-176	0/1
2.63	34:49	1:18	10:22	147 144-151	1524	173 168-182	0/1
2.75	36:02	1:13	9:42	152 150-155	1476	177 172-182	1/1
2.88	37:11	1:09	9:12	152 149-154	1399	175 168-182	2/0
3.00	39:07	1:56	15:29	141 115-153	2183	174 168-178	1/3

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	3	38:37	13:03
Walk	1.2	125	0	27	10:58
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.44%	More
800m	4:49	9:40	47.65%	More
1km	6:04	9:46	49.06%	More
Mile	10:01	10:01	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	51.95
5km	32:50	10:34	53.71
5M	54:42	10:56	52.71
10km	1:09:04	11:07	52.30
10M	1:55:06	11:31	51.82
Half	2:33:48	11:44	50.70
20M	4:02:12	12:07	50.80
Mara	5:23:37	12:21	50.43

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