Wed 15th Jan 2020 at 6:00pm by Yorkshire Pie

Bike > Zwift

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Time
1:27:54
Miles
28.15
Mph
19.2
FBI
88.67
Cals
831
Watts
167
Cadence
87
BPM
142
%MHR
78.8
B/mi
443
Asc(m)
343
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 4:59(3:22/m) 111/120bpm 35cal 88/94rpm 124/149W 17.82/30.12mph
2) 1.56m - 5:00(3:12/m) 118/127bpm 39cal 89/95rpm 136/153W 18.75/32.1mph
3) 1.76m - 5:00(2:50/m) 123/128bpm 42cal 88/93rpm 146/158W 21.16/24.09mph
4) 0.67m - 2:00(3:00/m) 127/131bpm 18cal 88/92rpm 157/165W 20.05/22.79mph
5) 0.6m - 2:00(3:21/m) 131/135bpm 18cal 88/91rpm 164/177W 17.92/22.04mph
6) 0.39m - 1:00(2:32/m) 135/138bpm 9cal 88/91rpm 170/178W 23.7/27.46mph
7) 8.67m - 30:00(3:28/m) 144/152bpm 313cal 86/105rpm 182/210W 17.35/48.83mph
8) 0.72m - 2:00(2:46/m) 142/153bpm 14cal 87/94rpm 126/183W 21.69/31.68mph
9) 10.82m - 29:59(2:46/m) 153/162bpm 313cal 85/100rpm 182/216W 21.65/39.18mph
10) 1.25m - 5:00(4:01/m) 142/161bpm 30cal 87/94rpm 107/194W 14.95/30.32mph
11) 0.22m - 56(4:13/m) 125/128bpm 73/107rpm 76/126W 14.24/21.91mph

4:59 5:00 5:00 2:00 2:00 1:00 30:00 2:00 29:59 5:00 56

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:29	3:29	17.24	110 87-115	383	89 50-94	119 97-149	21/37
2.00	6:18	2:49	21.26	118 113-127	333	89 85-94	138 124-153	15/12
3.00	9:52	3:34	16.86	118 114-123	420	89 85-95	136 127-144	12/12
4.00	12:43	2:51	21.07	123 120-128	350	89 85-92	146 130-155	6/6
5.00	15:33	2:50	21.15	124 120-128	352	89 86-93	149 137-163	13/9
6.00	18:47	3:14	18.51	130 126-135	421	89 85-92	162 150-177	8/10
7.00	21:45	2:58	20.26	137 130-141	406	88 85-95	177 157-196	9/7
8.00	24:37	2:52	20.92	142 138-148	407	87 84-90	182 171-199	9/14
9.00	27:02	2:25	24.76	142 139-144	344	86 83-90	182 171-196	7/14
10.00	30:52	3:49	15.71	143 140-146	546	87 84-97	182 171-201	14/10
11.00	38:10	7:19	8.20	144 140-150	1053	87 84-105	183 167-210	8/7
12.00	42:41	4:31	13.29	146 143-149	659	87 83-93	182 171-190	8/6
13.00	44:20	1:39	36.36	147 144-149	243	87 85-91	182 169-196	5/6
14.00	46:16	1:55	31.19	148 146-151	285	88 84-91	182 172-191	8/7
15.00	49:34	3:18	18.17	149 147-152	492	87 83-91	182 169-193	28/26
16.00	52:16	2:42	22.16	142 128-153	384	88 83-94	139 114-191	16/27
17.00	54:59	2:42	22.17	145 137-149	392	85 82-93	182 171-197	14/9
18.00	57:56	2:58	20.27	149 143-152	441	87 83-100	182 172-202	7/9
19.00	1:00:26	2:30	24.01	151 148-154	377	87 83-92	182 171-193	5/7
20.00	1:03:06	2:40	22.56	154 150-157	410	86 83-95	182 171-209	12/11
21.00	1:06:00	2:54	20.74	152 146-155	440	86 83-89	183 173-200	9/5
22.00	1:09:08	3:09	19.05	153 144-157	482	85 80-95	183 168-202	14/5
23.00	1:11:39	2:30	23.99	155 152-158	388	87 79-90	183 172-205	6/19
24.00	1:14:06	2:27	24.47	155 152-158	380	85 79-92	183 170-207	12/11
25.00	1:17:11	3:06	19.40	157 154-161	486	86 83-94	182 165-216	6/7
26.00	1:20:38	3:27	17.38	158 155-162	545	86 82-97	183 172-206	4/4
27.00	1:22:48	2:09	27.86	159 153-161	342	87 83-92	163 115-194	5/5
28.00	1:27:17	4:29	13.37	139 126-154	624	88 84-94	102 80-127	29/17
28.15	1:27:54	37	14.27	125 122-127	526	83 2-107	69 1-126	12/3

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
19 6.3%	16.3
18 1.4%	36.0
18 6.0%	15.6
11 3.3%	18.1
See your biggest climbs

Power

167W (216 max)

Power Graph

Power Bands

Cadence

87 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:17	More
800m	42	1:24	More
1km	53	1:25	More
Mile	1:26	1:26	More
5k	7:08	2:18	More
5 miles	12:17	2:27	More
10k	15:42	2:32	More
10 miles	26:21	2:38	More
Half	34:43	2:39	More
20 miles	1:01:01	3:03	More
Mara	1:19:37	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	28:45	2:53
20km	36:21	2:55
15 miles	44:32	2:58
20 miles	1:00:46	3:02
40km	1:16:50	3:05
25 miles	1:17:20	3:06
42km	1:21:00	3:06
50 miles	2:43:28	3:16
56 miles	3:04:45	3:18
100 miles	5:45:35	3:27
112 miles	6:30:35	3:29

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