Wed 15th Jan 2020 at 4:00pm by Chris

Run > Medium Long Run
  • Time
    2:10:28
  • Miles
    16.01
  • Min/mi
    8:09
  • Pacing
    96%
  • WAVA
    55.35
  • Stride(cm)
    116
  • Cals
    1817
  • Cadence
    170
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1339
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 154/165bpm 115cal
2) 1m - 8:16(8:16/m) 163/176bpm 116cal
3) 1m - 8:18(8:18/m) 169/187bpm 122cal
4) 1m - 8:04(8:04/m) 159/167bpm 109cal
5) 1m - 8:07(8:07/m) 158/164bpm 109cal
6) 1m - 8:05(8:05/m) 161/166bpm 110cal
7) 1m - 8:06(8:06/m) 167/171bpm 116cal
8) 1m - 8:04(8:04/m) 167/170bpm 115cal
9) 1m - 8:07(8:07/m) 167/167bpm 115cal
10) 1m - 8:05(8:05/m) 167/170bpm 113cal
11) 1m - 8:04(8:04/m) 166/169bpm 112cal
12) 1m - 7:59(7:59/m) 167/171bpm 112cal
13) 1m - 7:58(7:58/m) 167/170bpm 111cal
14) 1m - 8:07(8:07/m) 168/172bpm 115cal
15) 1m - 8:14(8:14/m) 166/172bpm 114cal
16) 1m - 8:12(8:12/m) 166/171bpm 113cal
17) 0.01m - 3(5:19/m) 165/165bpm
8:38 8:16 8:18 8:04 8:07 8:05 8:06 8:04 8:07 8:05 8:04 7:59 7:58 8:07 8:14 8:12 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 57% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 146 101-160 1269 165 106-170 4/4
1.00 8:38 4:17 8:34 161 158-164 1379 166 164-170 3/3
1.50 12:43 4:06 8:11 161 154-171 1318 169 166-172 4/3
2.00 16:54 4:10 8:21 166 157-176 1386 168 166-172 2/1
2.50 21:02 4:08 8:17 175 159-186 1449 168 162-172 1/4
3.00 25:12 4:10 8:20 160 148-167 1333 169 162-172 6/3
3.50 29:17 4:05 8:10 156 153-162 1273 170 166-172 3/3
4.00 33:16 4:00 7:59 162 158-166 1293 171 168-174 3/3
4.50 37:18 4:02 8:04 159 152-164 1282 171 168-172 4/1
5.00 41:23 4:05 8:10 158 154-161 1291 170 164-172 3/2
5.50 45:21 3:57 7:55 159 157-162 1258 171 168-172 2/8
6.00 49:28 4:08 8:16 163 158-166 1346 170 166-172 2/3
6.50 53:32 4:04 8:08 167 164-169 1358 171 168-174 4/1
7.00 57:35 4:02 8:04 167 163-171 1348 170 164-180 2/2
7.50 1:01:36 4:01 8:03 168 166-170 1352 172 170-174 4/1
8.00 1:05:38 4:02 8:05 166 163-170 1341 171 168-174 3/2
8.50 1:09:43 4:04 8:09 167 167-167 1361 171 166-174 1/7
9.00 1:13:45 4:03 8:05 167 167-167 1350 171 168-176 8/2
9.50 1:17:45 4:00 7:59 167 167-167 1334 171 166-172 4/14
10.00 1:21:50 4:05 8:11 167 165-169 1366 171 166-174 6/5
10.50 1:25:53 4:02 8:05 166 163-169 1341 170 168-172 2/5
11.00 1:29:55 4:02 8:04 166 162-168 1339 170 166-172 4/3
11.50 1:33:52 3:57 7:55 167 165-170 1322 171 168-174 2/4
12.00 1:37:54 4:02 8:04 167 165-170 1346 171 166-174 5/2
12.50 1:41:49 3:55 7:49 167 163-169 1306 170 166-172 1/6
13.00 1:45:52 4:03 8:06 167 163-168 1353 170 164-172 4/1
13.50 1:49:55 4:04 8:08 168 168-168 1365 170 166-172 4/2
14.00 1:53:58 4:03 8:05 168 166-171 1359 170 166-172 2/3
14.50 1:58:11 4:13 8:25 167 164-171 1407 169 166-172 2/2
15.00 2:02:12 4:01 8:03 166 162-169 1335 170 164-174 4/4
15.50 2:06:15 4:03 8:07 167 165-170 1354 170 168-172 4/4
16.00 2:10:24 4:09 8:17 166 163-169 1375 170 166-172 3/2
16.01 2:10:28 4 6:43 165 165-165 1109 167 166-168 0/0

Heart

164/186max
  • Show Beats/Mile

Elevation

Asc 115m, Range 15m, Flat prediction 2:10:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 16 2:10:26 8:09
Walk 0.0 106 0 2 20:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 39.47% More
800m 3:53 7:49 43.49% More
1km 4:52 7:51 45.51% More
Mile 7:54 7:54 48.70% More
5k 24:49 7:59 52.61% More
5 miles 40:08 8:02 53.06% More
10k 49:59 8:03 53.30% More
10 miles 1:20:35 8:04 54.66% More
Half 1:46:01 8:06 54.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 64.13
5km 21:08 6:48 61.79
5M 35:51 7:10 59.39
10km 45:38 7:21 58.38
10M 1:17:23 7:44 56.92
Half 1:44:25 7:58 55.40
20M 2:47:01 8:21 54.88
Mara 3:45:24 8:36 54.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here