Wed 15th Jan 2020 at 6:00pm by Mascott

Run > General

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Time
10:11
Miles
1.03
Min/mi
9:53
Pacing
93%
WAVA
42.70
Stride(cm)
105
Cals
125
Cadence
155
BPM
135
%MHR
73.2
B/mi
1338
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 137/154bpm 122cal 6.02/7.06mph
2) 0.03m - 13(8:39/m) 154/155bpm 3cal 6.93/6.62mph

9:58 13

Pin Map

0mi in 0

Pace

42%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	105 80-127	1093	153 102-160	3/1
0.13	1:19	40	10:47	127 126-128	1369	153 152-156	1/2
0.19	1:58	38	10:14	127 124-130	1299	152 150-152	2/1
0.25	2:35	37	9:57	130 127-133	1293	153 148-154	2/1
0.31	3:10	35	9:20	135 132-136	1260	156 154-160	1/2
0.38	3:45	35	9:18	138 135-141	1284	157 152-160	1/3
0.44	4:20	35	9:18	138 136-142	1283	156 152-158	0/3
0.50	4:56	36	9:33	137 136-139	1309	155 154-156	1/0
0.56	5:33	37	10:00	138 136-140	1380	155 152-158	1/1
0.63	6:12	39	10:18	141 139-143	1453	154 152-156	5/0
0.69	6:56	44	11:41	142 139-145	1658	154 152-158	2/1
0.75	7:35	40	10:35	146 144-150	1544	157 156-158	0/2
0.81	8:10	35	9:13	146 143-150	1346	156 152-158	1/2
0.88	8:44	34	9:05	147 145-151	1334	157 154-160	0/2
0.94	9:23	39	10:23	147 144-149	1527	157 156-160	2/2
1.00	9:57	34	9:05	153 152-154	1390	156 156-158	1/2
1.03	10:11	14	9:22	155 154-155	1451	157 154-158	0/2

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 10:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1	10:11	9:56
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.25%	More
800m	4:50	9:44	39.34%	More
1km	6:06	9:49	40.74%	More
Mile	9:55	9:55	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.91
5km	35:58	11:35	39.98
5M	1:01:56	12:23	37.79
10km	1:19:24	12:47	36.80
10M	2:16:46	13:41	35.30
Half	3:06:13	14:13	34.03
20M	5:01:59	15:06	33.25
Mara	6:51:09	15:42	32.57

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