Wed 15th Jan 2020 at 6:00pm by louloops

Run > General

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Time
58:46
Miles
4.71
Min/mi
12:29
Pacing
65%
WAVA
40.05
Stride(cm)
77
Cals
535
Cadence
168
BPM
150
%MHR
87.8
B/mi
1873
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 150/184bpm 122cal 4.63/7.1mph
2) 1m - 11:55(11:55/m) 145/170bpm 103cal 5.04/6.01mph
3) 1m - 12:22(12:22/m) 155/171bpm 119cal 4.85/5.8mph
4) 1m - 13:08(13:08/m) 151/171bpm 115cal 4.57/7.14mph
5) 0.71m - 8:24(11:47/m) 153/164bpm 76cal 5.09/6.55mph

12:57 11:55 12:22 13:08 8:24

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	142 106-161	1585	171 124-176	2/5
0.50	6:00	3:12	12:50	149 146-153	1911	167 122-172	3/6
0.75	10:00	4:01	16:02	150 117-182	2406	170 122-242	1/8
1.00	12:56	2:56	11:44	155 142-161	1820	170 122-176	2/2
1.25	16:28	3:31	14:05	150 138-160	2113	162 108-176	5/2
1.50	19:09	2:41	10:43	155 139-169	1662	167 162-172	0/11
1.75	22:13	3:04	12:17	131 120-139	1608	158 122-168	0/23
2.00	24:53	2:40	10:40	142 134-152	1514	165 162-168	1/5
2.25	27:39	2:46	11:06	151 146-155	1675	166 164-168	1/1
2.50	30:28	2:49	11:14	154 148-159	1730	165 162-168	6/0
2.75	34:18	3:50	15:21	150 128-167	2302	158 122-172	22/0
3.00	37:15	2:57	11:48	167 159-171	1971	168 166-172	19/0
3.25	41:25	4:10	16:40	150 123-171	2501	162 84-178	5/1
3.50	44:05	2:40	10:39	156 151-164	1661	176 170-182	0/10
3.75	47:11	3:06	12:24	146 136-154	1811	173 160-178	1/8
4.00	50:21	3:10	12:41	150 139-157	1903	173 122-180	6/1
4.25	53:55	3:34	14:14	151 137-163	2149	172 122-178	7/2
4.50	56:34	2:39	10:36	156 149-161	1655	173 170-178	6/1
4.71	58:48	2:14	10:33	154 150-157	1624	174 164-178	7/3

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 56m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.3%	12:06
12 2.4%	12:04
See your biggest climbs

Cadence

168 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	4.6	54:26	11:45
Walk	5.3	116	0.1	3:07	39:18
Still	2.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.47%	More
800m	5:18	10:40	37.26%	More
1km	6:47	10:56	37.92%	More
Mile	11:07	11:07	39.47%	More
5k	38:18	12:20	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.58
5km	37:49	12:10	40.52
5M	1:02:37	12:31	39.91
10km	1:18:50	12:41	39.68
10M	2:10:32	13:03	39.38
Half	2:53:48	13:16	38.57
20M	4:32:09	13:36	38.65
Mara	6:02:21	13:50	38.37

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