Wed 15th Jan 2020 at 6:00pm by Pothunter

Run > General

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Time
1:05:57
Miles
6.99
Min/mi
9:26
Pacing
75%
WAVA
48.97
Stride(cm)
104
Cals
880
Cadence
164
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 90cal 7.05/41.56mph
2) 0.62m - 6:13(10:01/m) 76cal 5.99/7.43mph
3) 0.62m - 5:49(9:22/m) 77cal 6.4/7.93mph
4) 0.62m - 6:04(9:46/m) 78cal 6.14/7.14mph
5) 0.62m - 5:54(9:30/m) 76cal 6.31/7.76mph
6) 0.62m - 5:54(9:30/m) 78cal 6.31/7.49mph
7) 0.62m - 5:57(9:34/m) 77cal 6.27/6.55mph
8) 0.62m - 5:47(9:19/m) 77cal 6.44/7.49mph
9) 0.62m - 5:56(9:33/m) 77cal 6.29/7.22mph
10) 0.62m - 6:08(9:52/m) 78cal 6.08/8.27mph
11) 0.62m - 5:35(8:59/m) 78cal 6.68/9.23mph
12) 0.16m - 1:22(8:46/m) 18cal 6.84/7.22mph

5:17 6:13 5:49 6:04 5:54 5:54 5:57 5:47 5:56 6:08 5:35 1:22

Pace

28%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	162 120-170	3/8
0.50	4:15	2:18 +5	9:11	166 164-172	4/4
0.75	6:36	2:21	9:24	165 162-170	2/5
1.00	9:12	2:36	10:24	164 162-174	5/2
1.25	11:43	2:31	10:04	163 162-166	3/6
1.50	14:05	2:22	9:29	165 162-168	3/3
1.75	17:18	3:13 +59	12:52	165 162-168	3/5
2.00	20:40	3:21 +57	13:26	166 162-178	8/1
2.25	23:03	2:23	9:32	165 162-170	2/2
2.50	25:33	2:30	10:01	163 162-166	6/2
2.75	28:07	2:34	10:15	164 162-168	28/0
3.00	30:23	2:16	9:04	164 162-170	3/2
3.25	33:07	2:44 +28	10:55	165 162-174	0/3
3.50	35:31	2:24	9:36	164 162-166	0/6
3.75	38:10	2:39 +15	10:35	164 162-168	4/2
4.00	40:37	2:28	9:51	164 160-166	3/3
4.25	42:58	2:21	9:23	165 162-168	5/2
4.50	45:19	2:21	9:24	165 162-168	4/6
4.75	47:43	2:24	9:34	166 162-172	6/2
5.00	49:56	2:13	8:54	166 164-172	4/9
5.25	52:16	2:20	9:20	166 162-174	3/2
5.50	55:03	2:46 +19	11:06	166 162-174	9/0
5.75	57:24	2:21	9:25	165 162-170	1/7
6.00	59:59	2:35 +2	10:18	165 164-170	18/0
6.25	1:03:21	3:22 +1:00	13:30	165 160-170	6/5
6.50	1:05:32	2:11	8:43	165 164-170	6/0
6.75	1:07:52	2:20	9:20	165 162-168	5/2
6.99	1:10:03	2:11	9:04	164 162-168	1/15

Elevation

Asc 151m, Range 68m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	10:09
21 3.7%	12:55
11 1.4%	10:17
10 1.3%	11:25
See your biggest climbs

Cadence

164 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	164	7	1:05:56	9:43
Walk	3.0	120	0	2:09	14:35:06
Pause	2.7	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.83%	More
800m	4:06	8:14	45.31%	More
1km	5:11	8:20	46.74%	More
Mile	9:05	9:05	45.45%	More
5k	30:13	9:44	46.49%	More
5 miles	49:27	9:53	46.20%	More
10k	1:02:53	10:07	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.22
5km	28:09	9:04	49.91
5M	46:24	9:17	49.23
10km	58:17	9:23	48.91
10M	1:36:02	9:36	49.02
Half	2:07:30	9:44	48.46
20M	3:18:48	9:56	49.25
Mara	4:23:56	10:04	49.46

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