Wed 15th Jan 2020 at 6:00pm by Eimear

Run > Tempo

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Time
40:17
Miles
4.13
Min/mi
9:45
Pacing
88%
Stride(cm)
96
Cals
435
Cadence
172
BPM
138
%MHR
80.6
B/mi
1344
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 4.13m - 40:17(9:45/m) 142/174bpm 435cal 86/93rpm 6.15/8.25mph

40:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	91 50-122	1037	173 170-178	1/2
0.25	2:43	1:18	10:21	117 115-118	1210	172 168-176	1/1
0.38	4:05	1:22	10:53	115 115-116	1252	172 168-174	2/2
0.50	5:21	1:17	10:13	117 114-120	1195	172 170-174	2/2
0.63	6:38	1:17	10:13	110 105-116	1123	172 170-174	2/0
0.75	7:55	1:17	10:17	111 107-117	1141	173 170-174	0/2
0.88	9:11	1:16	10:07	111 108-113	1123	170 162-172	1/0
1.00	10:28	1:17	10:17	114 112-115	1173	170 166-172	3/1
1.13	11:44	1:16	10:09	109 104-113	1107	168 164-172	1/5
1.25	13:03	1:19	10:30	114 113-115	1198	171 168-172	2/3
1.38	14:30	1:27	11:33	109 105-113	1259	166 162-168	1/0
1.50	15:51	1:21	10:50	115 113-117	1247	168 166-170	1/1
1.63	17:07	1:16	10:12	125 114-138	1274	170 168-172	0/2
1.75	18:27	1:20	10:39	142 119-171	1512	170 168-176	1/1
1.88	19:52	1:24	11:16	168 157-173	1892	170 168-172	2/1
2.00	21:15	1:24	11:09	165 162-170	1838	169 168-170	2/1
2.13	22:41	1:25	11:24	170 164-174	1937	171 168-176	1/1
2.25	23:58	1:17	10:15	169 168-169	1733	173 172-174	1/3
2.38	25:06	1:09	9:10	170 167-172	1558	175 172-178	0/1
2.50	26:16	1:10	9:16	167 164-170	1548	173 170-174	1/2
2.63	27:25	1:09	9:13	172 170-174	1584	174 170-176	2/2
2.75	28:38	1:14	9:48	164 158-168	1608	173 170-176	1/1
2.88	29:48	1:09	9:15	166 165-168	1536	176 174-178	0/2
3.00	30:51	1:03	8:27	166 163-168	1402	174 168-178	2/1
3.13	32:00	1:09	9:13	164 162-168	1512	176 174-178	4/6
3.25	33:03	1:03	8:24	166 163-167	1394	177 176-180	0/4
3.38	34:07	1:03	8:27	164 163-166	1387	178 176-178	1/1
3.50	35:08	1:02	8:14	163 161-164	1342	179 178-180	1/1
3.63	36:11	1:02	8:18	161 158-165	1336	180 178-180	1/2
3.75	37:14	1:03	8:28	163 161-164	1380	178 176-178	3/3
3.88	38:17	1:03	8:26	164 163-166	1384	178 176-180	1/1
4.00	39:16	59	7:52	160 159-162	1259	179 176-182	1/1
4.13	40:15	59	7:50	162 161-164	1268	179 178-182	3/0
4.13	40:18	3	8:58	161 161-161	1444	174 174-174	0/0

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 6m, Flat prediction 40:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.1	40:15	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	29:35	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:47	9:35
5M	49:20	9:52
10km	1:02:07	10:00
10M	1:42:51	10:17
Half	2:16:56	10:27
20M	3:34:27	10:43
Mara	4:45:30	10:54

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