Wed 15th Jan 2020 at 6:00pm by raquel65

Run > General

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Time
40:45
Miles
3.91
Min/mi
10:25
Pacing
53%
WAVA
53.54
Stride(cm)
133
Cals
414
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 106cal 5.74/7.26mph
2) 1m - 10:13(10:13/m) 107cal 5.87/8.95mph
3) 1m - 10:27(10:27/m) 105cal 5.74/7.06mph
4) 0.91m - 9:37(10:35/m) 96cal 5.67/6.7mph

10:28 10:13 10:27 9:37

Pace

33%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:04	143 90-232
0.25	2:59	1:43 +25	13:45	155 94-190
0.38	5:26	2:28 +1:11	19:42	159 92-188
0.50	6:53	1:27 +7	11:35	115 90-196
0.63	8:17	1:24 +3	11:14	135 92-196
0.75	10:09	1:51 +44	14:52	109 90-186
0.88	11:33	1:24	11:14	137 92-186
1.00	13:05	1:32 +10	12:17	113 90-182
1.13	14:34	1:28 +4	11:48	127 90-188
1.25	15:51	1:17	10:18	120 90-188
1.38	19:34	3:42 +2:28	29:40	108 90-182
1.50	20:48	1:14	9:56	109 92-188
1.63	22:07	1:19	10:31	93 90-96
1.75	23:22	1:15	10:01	111 90-182
1.88	24:37	1:15	9:58	102 90-188
2.00	26:02	1:26 +10	11:27	111 90-186
2.13	27:23	1:20 +6	10:43	105 90-186
2.25	28:40	1:17	10:13	103 90-190
2.38	30:09	1:30 +8	11:58	146 90-188
2.50	31:28	1:18	10:28	93 92-96
2.63	34:28	3:00 +1:40	24:04	112 90-188
2.75	35:47	1:18	10:27	110 90-188
2.88	37:03	1:16	10:11	122 92-190
3.00	38:23	1:20	10:43	94 90-98
3.13	41:00	2:36 +1:13	20:50	101 90-182
3.25	42:16	1:16	10:12	115 90-188
3.38	43:34	1:18	10:27	102 90-186
3.50	45:02	1:27 +9	11:39	103 90-182
3.63	46:18	1:16	10:12	107 90-188
3.75	47:48	1:30 +5	11:57	102 92-186
3.88	49:08	1:20	10:36	101 90-174
3.91	49:28	20	10:38	172 172-172

Cadence

116 (232 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.4	185	0.9	5:23	11:54
Walk	71.1	94	3	38:53	12:53
Pause	9.5	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	41.02%	More
800m	4:59	10:01	44.80%	More
1km	6:12	9:59	46.78%	More
Mile	10:25	10:25	47.33%	More
5k	38:33	12:25	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.38
5km	31:56	10:17	53.97
5M	52:53	10:35	53.25
10km	1:06:35	10:43	52.97
10M	1:50:16	11:02	52.78
Half	2:26:48	11:12	51.81
20M	3:49:53	11:30	52.14
Mara	5:06:04	11:41	51.93

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