Wed 15th Jan 2020 at 6:00pm by manicstreetpounder

Bike > Zwift

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Time
1:11:06
Miles
22.50
Mph
19
FBI
82.53
Cals
884
Watts
208
Cadence
79
BPM
124
%MHR
71.4
B/mi
392
Asc(m)
369
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:22(2:40/m) 108/125bpm 156cal 77/88rpm 198/309W 22.45/28.3mph
2) 5m - 12:43(2:33/m) 121/130bpm 159cal 78/91rpm 209/306W 23.59/27.34mph
3) 5m - 12:43(2:33/m) 127/134bpm 159cal 79/92rpm 209/336W 23.6/28.2mph
4) 5m - 12:37(2:31/m) 132/137bpm 168cal 81/92rpm 223/367W 23.79/28.91mph
5) 5m - 12:46(2:33/m) 131/140bpm 163cal 79/92rpm 213/339W 23.51/28.57mph
6) 2.63m - 6:56(2:38/m) 130/139bpm 79cal 76/83rpm 190/238W 22.81/25.23mph

13:22 12:43 12:43 12:37 12:46 6:56

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:58	2:58	20.18	93 78-100	277	73 67-77	157 123-187
2.00	5:35	2:37	22.99	105 99-110	274	78 75-79	194 167-216
3.00	8:15	2:40	22.53	110 100-119	293	79 70-88	209 148-309
4.00	10:54	2:39	22.67	115 108-119	304	78 66-87	206 123-289
5.00	13:21	2:28	24.36	120 117-125	296	82 79-87	226 185-288
6.00	15:50	2:29	24.21	123 120-127	305	81 79-87	223 200-277
7.00	18:17	2:27	24.56	124 121-130	303	82 79-91	232 197-306
8.00	20:46	2:30	24.02	125 121-129	312	81 79-82	218 198-234
9.00	23:35	2:48	21.40	113 106-124	317	72 68-81	161 128-227
10.00	26:04	2:30	24.04	121 108-129	302	80 70-88	220 143-287
11.00	28:32	2:27	24.46	126 124-129	309	82 79-92	229 202-336
12.00	31:01	2:29	24.14	130 127-132	323	81 78-88	221 189-283
13.00	33:27	2:26	24.58	130 127-134	317	83 80-91	232 207-312
14.00	35:57	2:29	24.11	130 128-134	323	81 80-82	220 202-232
15.00	38:47	2:51	21.09	118 111-129	336	71 67-81	154 130-225
16.00	41:22	2:35	23.19	126 113-133	326	81 70-92	222 142-367
17.00	43:49	2:27	24.57	131 129-135	320	83 79-90	232 188-324
18.00	46:19	2:30	24.05	134 131-136	334	81 78-82	219 180-259
19.00	48:45	2:27	24.54	134 129-137	328	83 79-91	231 188-304
20.00	51:24	2:39	22.70	133 128-136	351	80 71-82	212 145-237
21.00	54:12	2:48	21.41	119 115-128	333	72 68-91	160 129-325
22.00	56:48	2:36	23.10	131 119-133	340	82 77-88	226 176-284
23.00	59:14	2:26	24.63	134 132-140	326	83 79-91	234 204-310
24.00	1:01:44	2:30	24.06	135 131-140	337	81 79-83	219 194-239
25.00	1:04:09	2:26	24.68	137 132-140	333	83 79-92	235 204-339
26.00	1:06:39	2:29	24.14	136 133-139	338	81 77-83	221 192-238
27.00	1:09:17	2:39	22.69	130 123-135	344	77 71-80	188 152-222
27.63	1:11:06	1:49	20.99	121 117-124	346	71 65-78	152 120-188

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

208W (367 max)

Power Graph

Power Bands

Cadence

79 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:11	2:23	More
1km	1:30	2:24	More
Mile	2:26	2:26	More
5k	7:37	2:27	More
5 miles	12:21	2:28	More
10k	15:36	2:31	More
10 miles	25:02	2:30	More
Half	33:10	2:32	More
20 miles	50:47	2:32	More
Mara	1:06:52	2:33	More

Predictions

Dist	Time	Per Mile
10 miles	30:24	3:02
20km	38:10	3:04
15 miles	46:29	3:06
20 miles	1:02:51	3:09
40km	1:18:55	3:11
25 miles	1:19:24	3:11
42km	1:23:03	3:11
50 miles	2:44:09	3:17
56 miles	3:04:50	3:18
100 miles	5:39:20	3:24
112 miles	6:22:07	3:25

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