Wed 15th Jan 2020 at 6:00pm by SH_UK
Run > General
-
Time
57:13
-
Miles
7.39
-
Min/mi
7:45
-
Pacing
68%
-
WAVA
62.37
-
Stride(cm)
121
-
Cals
713
-
Cadence
172
-
BPM
148
-
%MHR
82.4
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 137/149bpm 60cal 11.24/12.12kmph
2) 1km - 4:59(4:59/km) 151/158bpm 37cal 12.05/12.8kmph
3) 1km - 4:59(4:59/km) 145/154bpm 62cal 12.04/12.73kmph
4) 0.28km - 1:18(4:44/km) 136/142bpm 16cal 12.66/13.13kmph
5) 0.2km - 44(3:41/km) 143/151bpm 9cal 16.26/15.92kmph
6) 0.2km - 1:14(6:09/km) 139/152bpm 15cal 9.77/15.69kmph
7) 0.4km - 1:28(3:41/km) 153/160bpm 21cal 16.33/16.09kmph
8) 0.2km - 1:22(6:49/km) 139/160bpm 16cal 8.8/16.06kmph
9) 0.6km - 2:10(3:37/km) 156/165bpm 32cal 16.62/16.66kmph
10) 0.2km - 1:36(7:58/km) 139/163bpm 18cal 7.53/16.43kmph
11) 0.8km - 3:01(3:46/km) 157/166bpm 45cal 15.92/16.19kmph
12) 0.2km - 1:33(7:45/km) 139/166bpm 17cal 7.74/15.99kmph
13) 0.8km - 3:01(3:46/km) 158/166bpm 46cal 15.9/16.23kmph
14) 0.2km - 1:22(6:51/km) 151/165bpm 17cal 8.75/15.75kmph
15) 0.6km - 2:17(3:48/km) 158/164bpm 33cal 15.79/16.16kmph
16) 0.2km - 1:30(7:30/km) 146/164bpm 18cal 8/15.45kmph
17) 0.4km - 1:29(3:44/km) 154/163bpm 21cal 16.1/16.29kmph
18) 0.2km - 1:33(7:44/km) 143/163bpm 18cal 7.75/16.12kmph
19) 0.2km - 43(3:34/km) 149/155bpm 9cal 16.78/17.06kmph
20) 0.2km - 56(4:41/km) 156/157bpm 14cal 12.8/17.03kmph
21) 1km - 4:52(4:52/km) 149/165bpm 65cal 12.31/13.23kmph
22) 1km - 4:53(4:53/km) 149/160bpm 63cal 12.29/13.07kmph
23) 1km - 4:49(4:49/km) 148/153bpm 61cal 12.47/13kmph
24) 0.01km - 3(3:49/km) 148/148bpm 15.7/12.97kmph
5:20 4:59 4:59 1:18 44 1:14 1:28 1:22 2:10 1:36 3:01 1:33 3:01 1:22 2:17 1:30 1:29 1:33 43 56 4:52 4:53 4:49 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:23 |
2:23 +10
|
9:34 |
124 88-145 |
1186 |
166 120-172 |
| 0.50 |
4:30 |
2:06 |
8:26 |
146 144-149 |
1231 |
173 170-176 |
| 0.75 |
6:33 |
2:03 |
8:13 |
146 141-151 |
1200 |
174 170-176 |
| 1.00 |
8:33 |
2:00 |
7:59 |
154 151-158 |
1229 |
174 172-176 |
| 1.25 |
10:34 |
2:01 +1
|
8:06 |
151 148-155 |
1223 |
176 172-180 |
| 1.50 |
12:34 |
1:59 |
7:57 |
149 141-153 |
1184 |
178 176-180 |
| 1.75 |
14:32 |
1:58 |
7:53 |
143 139-148 |
1127 |
178 174-182 |
| 2.00 |
16:31 |
2:00 |
7:58 |
138 135-142 |
1099 |
175 166-180 |
| 2.25 |
19:23 |
2:52 +55
|
11:28 |
138 115-151 |
1581 |
159 78-186 |
| 2.50 |
20:57 |
1:34 |
6:16 |
151 136-159 |
947 |
186 178-188 |
| 2.75 |
23:02 |
2:04 |
8:17 |
141 122-160 |
1169 |
159 118-188 |
| 3.00 |
24:31 |
1:29 |
5:55 |
160 153-165 |
947 |
189 188-192 |
| 3.25 |
26:50 |
2:19 |
9:18 |
141 119-163 |
1311 |
150 114-190 |
| 3.50 |
28:23 |
1:33 |
6:13 |
160 153-164 |
995 |
190 188-192 |
| 3.75 |
30:59 |
2:36 +19
|
10:23 |
148 116-166 |
1538 |
141 92-192 |
| 4.00 |
32:30 |
1:31 |
6:05 |
153 135-162 |
930 |
191 184-192 |
| 4.25 |
34:02 |
1:32 |
6:07 |
163 162-165 |
998 |
191 190-192 |
| 4.50 |
36:08 |
2:06 |
8:23 |
152 142-165 |
1274 |
163 120-190 |
| 4.75 |
37:42 |
1:34 |
6:16 |
161 157-163 |
1008 |
190 188-190 |
| 5.00 |
39:57 |
2:15 |
9:01 |
147 133-163 |
1325 |
154 106-192 |
| 5.25 |
42:14 |
2:18 |
9:10 |
149 129-162 |
1366 |
159 108-194 |
| 5.50 |
43:55 |
1:40 |
6:42 |
152 141-157 |
1017 |
186 180-196 |
| 5.75 |
46:31 |
2:36 +36
|
10:24 |
139 71-155 |
1445 |
172 104-182 |
| 6.00 |
48:26 |
1:55 |
7:41 |
153 147-156 |
1176 |
183 182-184 |
| 6.25 |
50:25 |
1:59 |
7:56 |
158 153-165 |
1254 |
183 176-184 |
| 6.50 |
52:20 |
1:54 |
7:38 |
151 150-154 |
1152 |
181 178-182 |
| 6.75 |
54:39 |
2:19 +21
|
9:16 |
144 132-153 |
1335 |
176 150-180 |
| 7.00 |
56:39 |
2:00 |
8:00 |
144 135-150 |
1152 |
179 170-182 |
| 7.25 |
58:34 |
1:55 |
7:41 |
151 150-152 |
1161 |
181 178-182 |
| 7.39 |
59:35 |
1:01 |
7:27 |
149 148-153 |
1109 |
178 162-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.8 |
181 |
7 |
51:01 |
7:22 |
| Walk |
12.9 |
115 |
0.4 |
7:47 |
21:32 |
| Pause |
1.3 |
- |
- |
47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:47 |
57.46% |
More |
| 800m |
3:01 |
6:04 |
64.35% |
More |
| 1km |
4:16 |
6:52 |
59.24% |
More |
| Mile |
6:42 |
6:42 |
64.10% |
More |
| 5k |
23:06 |
7:26 |
63.26% |
More |
| 5 miles |
39:07 |
7:49 |
60.82% |
More |
| 10k |
49:27 |
7:57 |
60.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
62.52 |
| 5km |
22:50 |
7:21 |
63.98 |
| 5M |
37:49 |
7:34 |
62.91 |
| 10km |
47:37 |
7:40 |
62.39 |
| 10M |
1:18:51 |
7:53 |
62.28 |
| Half |
1:44:58 |
8:01 |
61.43 |
| 20M |
2:44:23 |
8:13 |
62.16 |
| Mara |
3:38:51 |
8:21 |
62.26 |
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