Wed 15th Jan 2020 at 6:00pm by daviec

Run > General

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Time
45:01
Miles
6.03
Min/mi
7:28
Pacing
84%
WAVA
60.42
Stride(cm)
121
Cals
594
Cadence
178
BPM
141
%MHR
71.6
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 135/148bpm 90cal
2) 1m - 7:35(7:35/m) 142/150bpm 105cal
3) 1m - 7:26(7:26/m) 141/144bpm 100cal
4) 1m - 7:08(7:08/m) 140/145bpm 94cal
5) 1m - 7:25(7:25/m) 143/150bpm 97cal
6) 1m - 8:07(8:07/m) 145/153bpm 105cal
7) 0.03m - 14(7:54/m) 148/150bpm 3cal

7:05 7:35 7:26 7:08 7:25 8:07 14

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:03	117 81-137	825	177 114-182
0.50	3:34	1:48 +4	7:13	138 136-142	996	180 152-186
0.75	5:42	2:08 +18	8:30	144 141-148	1224	179 166-184
1.00	7:27	1:46	7:03	142 137-146	1002	180 176-184
1.25	9:18	1:51	7:22	143 137-146	1054	180 176-182
1.50	11:11	1:54	7:34	141 140-142	1068	180 178-184
1.75	12:58	1:47	7:08	137 133-143	976	178 176-182
2.00	15:02	2:04	8:16	146 140-150	1208	177 174-182
2.25	16:57	1:54	7:37	141 139-144	1074	177 174-184
2.50	18:47	1:50	7:22	140 137-143	1031	178 176-180
2.75	20:36	1:49	7:17	141 138-143	1027	178 176-180
3.00	22:42	2:06 +13	8:23	140 133-143	1173	180 174-182
3.25	24:28	1:46	7:04	141 138-145	996	178 176-182
3.50	26:13	1:45	6:58	139 136-141	969	177 174-194
3.75	28:02	1:49	7:18	141 139-142	1028	179 178-180
4.00	29:50	1:48	7:13	140 138-142	1011	180 178-182
4.25	31:39	1:49	7:15	143 140-146	1037	181 180-182
4.50	33:30	1:51	7:24	142 141-145	1051	180 178-182
4.75	35:43	2:13 +24	8:53	138 130-145	1225	179 144-204
5.00	37:46	2:02 +7	8:09	147 143-150	1198	177 154-180
5.25	39:56	2:11	8:43	148 143-153	1290	174 170-176
5.50	41:54	1:58	7:51	145 144-147	1139	176 176-178
5.75	44:19	2:25 +23	9:39	143 133-148	1381	176 88-180
6.00	46:14	1:56	7:42	143 136-147	1102	178 176-180
6.03	46:29	15	8:15	148 146-150	1221	180 178-182

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	6	44:53	7:30
Walk	2.7	121	0	1:17	2:27:13
Still	0.0	-	-	1	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.36%	More
800m	3:28	6:59	52.51%	More
1km	4:23	7:03	54.32%	More
Mile	7:07	7:07	57.17%	More
5k	23:05	7:26	59.93%	More
5 miles	37:44	7:33	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	22:18	7:11	62.05
5M	36:55	7:23	60.91
10km	46:28	7:29	60.37
10M	1:16:55	7:42	60.22
Half	1:42:23	7:49	59.36
20M	2:40:16	8:01	60.08
Mara	3:33:20	8:09	60.19

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