Wed 15th Jan 2020 at 5:00pm by buttercups1971

Run > General

Follow User
0 👍

Time
59:48
Miles
6.01
Min/mi
9:57
Pacing
0%
WAVA
53.29
Stride(cm)
91
Cals
655
Cadence
178
BPM
159
%MHR
93
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 151/167bpm 109cal 5.67/6.66mph
2) 1m - 10:27(10:27/m) 158/169bpm 113cal 5.74/6.49mph
3) 1m - 9:17(9:17/m) 161/176bpm 103cal 6.46/7.28mph
4) 1m - 9:41(9:41/m) 167/184bpm 112cal 6.19/7.14mph
5) 1m - 9:30(9:30/m) 160/177bpm 102cal 6.32/7.87mph
6) 1m - 10:07(10:07/m) 168/178bpm 114cal 5.93/17.87mph
7) 0.01m - 11(14:19/m) 170/170bpm 2cal 4.19/5.01mph

10:35 10:27 9:17 9:41 9:30 10:07 11

Pace

15%

12%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	145 103-159	1454	179 160-188
0.50	6:41	4:11 +1:14	16:43	148 125-159	2475	174 164-180
0.75	17:09	10:28 +8:07	41:52	147 108-161	6153	179 170-186
1.00	19:57	2:48	11:11	161 157-166	1800	180 170-188
1.25	22:24	2:27	9:47	163 159-169	1594	179 166-184
1.50	25:11	2:47	11:09	162 158-165	1806	176 170-182
1.75	28:17	3:06 +27	12:23	149 134-164	1846	174 120-182
2.00	30:51	2:34	10:17	159 155-165	1635	178 174-182
2.25	33:16	2:25	9:41	165 159-171	1599	179 174-180
2.50	36:13	2:57 +35	11:46	162 146-175	1906	176 120-188
2.75	38:27	2:15	8:59	156 152-166	1402	178 174-184
3.00	40:44	2:16	9:06	162 157-168	1473	177 172-180
3.25	43:05	2:21	9:23	163 156-174	1530	180 170-190
3.50	45:50	2:45 +15	11:01	171 158-183	1884	177 132-184
3.75	48:09	2:19	9:16	166 160-173	1537	183 178-190
4.00	51:09	3:00 +30	12:00	169 160-178	2028	172 120-182
4.25	53:18	2:09	8:37	161 156-174	1388	178 96-192
4.50	55:59	2:41 +15	10:43	155 144-165	1660	177 170-184
4.75	58:25	2:26	9:44	162 160-164	1577	181 174-184
5.00	1:01:02	2:37 +10	10:27	162 155-166	1694	182 172-186
5.25	1:03:29	2:27	9:48	166 163-168	1628	182 174-188
5.50	1:05:50	2:22 +7	9:26	170 167-173	1604	184 178-190
5.75	1:18:48	12:58 +10:44	51:51	155 110-178	8036	183 168-246
6.00	1:22:05	3:17	13:07	172 168-177	2257	174 160-182

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	178	6	58:33	13:18
Walk	2.5	120	0	2:34	57:45
Still	0.3	-	-	16	-
Pause	20.2	-	-	20:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.81%	More
800m	4:23	8:50	47.40%	More
1km	5:32	8:54	49.04%	More
Mile	9:19	9:19	49.59%	More
5k	30:30	9:49	52.91%	More
5 miles	51:01	10:12	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.69
5km	29:43	9:34	54.30
5M	49:12	9:50	53.50
10km	1:01:57	9:58	53.20
10M	1:42:35	10:16	52.88
Half	2:16:35	10:26	51.85
20M	3:33:53	10:42	52.04
Mara	4:44:46	10:52	51.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry