Wed 15th Jan 2020 at 5:00pm by Ultrahamster

Run > General

breezy
cold

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Time
1:14:40
Miles
7.85
Min/mi
9:31
Pacing
79%
WAVA
53.22
Cals
725
BPM
143
%MHR
74.6
B/mi
1363
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:02(10:05/m) 130/155bpm 46cal 5.96/9.48mph
2) 0.5m - 4:43(9:26/m) 142/156bpm 49cal 6.36/7.69mph
3) 0.5m - 4:39(9:17/m) 140/147bpm 48cal 6.46/8.14mph
4) 0.5m - 4:43(9:26/m) 143/151bpm 50cal 6.36/9.33mph
5) 0.5m - 4:38(9:17/m) 144/148bpm 48cal 6.47/8.13mph
6) 0.5m - 4:45(9:30/m) 145/151bpm 50cal 6.31/7.65mph
7) 0.5m - 4:40(9:20/m) 144/150bpm 47cal 6.45/7.88mph
8) 0.5m - 4:41(9:21/m) 147/151bpm 48cal 6.41/8.1mph
9) 0.5m - 4:45(9:30/m) 145/149bpm 44cal 6.31/7.79mph
10) 0.5m - 4:42(9:23/m) 146/149bpm 47cal 6.39/7.4mph
11) 0.5m - 4:42(9:23/m) 147/150bpm 46cal 6.39/7.59mph
12) 0.5m - 4:37(9:14/m) 146/151bpm 42cal 6.52/8.05mph
13) 0.5m - 4:43(9:26/m) 146/149bpm 46cal 6.36/7.68mph
14) 0.5m - 4:46(9:32/m) 147/150bpm 46cal 6.31/7.27mph
15) 0.5m - 4:54(9:49/m) 145/149bpm 45cal 6.11/7.25mph
16) 0.35m - 3:41(10:25/m) 139/146bpm 23cal 5.77/9.82mph

5:02 4:43 4:39 4:43 4:38 4:45 4:40 4:41 4:45 4:42 4:42 4:37 4:43 4:46 4:54 3:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	126 86-149	1336	0/5
0.50	5:09	2:30	9:59	143 135-155	1428	3/4
0.75	7:28	2:20	9:19	144 139-156	1341	1/3
1.00	9:49	2:21	9:23	140 136-143	1314	1/3
1.25	12:07	2:18	9:12	138 136-143	1269	1/6
1.50	14:27	2:20	9:21	142 136-147	1328	1/3
1.75	17:04	2:36 +7	10:24	143 138-146	1488	3/1
2.00	19:19	2:15	9:00	143 139-151	1287	7/5
2.25	21:39	2:21	9:22	142 139-145	1331	6/3
2.50	23:57	2:18	9:11	145 144-147	1332	1/2
2.75	26:47	2:50 +8	11:21	144 135-151	1635	6/2
3.00	29:11	2:24 +4	9:35	147 142-151	1409	5/4
3.25	31:44	2:33	10:11	142 137-149	1445	0/4
3.50	34:03	2:20	9:19	147 143-149	1370	1/3
3.75	36:24	2:21	9:22	147 143-151	1378	1/2
4.00	38:44	2:20	9:20	147 144-150	1372	2/1
4.25	41:04	2:20	9:19	147 145-149	1370	1/1
4.50	44:07	3:03	12:12	139 123-147	1697	2/1
4.75	46:29	2:23	9:30	145 142-148	1379	2/3
5.00	48:49	2:19	9:17	147 145-149	1364	3/0
5.25	51:11	2:22	9:28	146 144-148	1381	2/4
5.50	53:31	2:20	9:21	147 145-150	1374	2/1
5.75	55:49	2:18	9:12	148 146-151	1362	1/1
6.00	59:03	3:15	12:58	139 110-150	1803	2/0
6.25	1:01:23	2:20	9:19	147 145-149	1369	1/2
6.50	1:03:55	2:32	10:09	146 141-149	1481	2/0
6.75	1:06:24	2:29	9:56	147 143-149	1461	5/0
7.00	1:08:46	2:22	9:26	147 145-149	1387	4/1
7.25	1:11:09	2:23	9:30	146 144-149	1388	3/1
7.50	1:13:39	2:31	10:04	145 143-146	1459	3/1
7.75	1:16:56	3:17 +35	13:06	136 118-146	1783	1/1
7.85	1:17:57	1:01	9:53	144 143-146	1423	1/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m, Flat prediction 1:14:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.53%	More
800m	4:30	9:02	44.98%	More
1km	5:38	9:04	46.75%	More
Mile	9:16	9:16	48.22%	More
5k	29:51	9:36	50.97%	More
5 miles	48:19	9:40	51.37%	More
10k	1:00:43	9:46	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:46	8:56	54.79
5M	46:08	9:14	53.80
10km	58:11	9:22	53.31
10M	1:36:41	9:40	53.08
Half	2:08:58	9:51	52.28
20M	3:22:35	10:08	52.74
Mara	4:30:15	10:19	52.71

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