Wed 15th Jan 2020 at 6:00pm by PeterFay

Run > Warm Down

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Time
12:53
Miles
0.82
Min/mi
15:43
Pacing
93%
WAVA
29.62
Stride(cm)
66
Cals
96
Cadence
155
BPM
117
%MHR
68.4
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 12:53(15:44/m) 117/126bpm 96cal 3.81/0mph

12:53

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	118 106-126	1430	164 122-170
0.13	1:43	58	15:27	124 121-126	1917	157 152-164
0.19	2:43	59	15:52	120 117-123	1904	157 150-162
0.25	3:43	1:00	15:56	116 111-118	1848	156 148-160
0.31	4:45	1:02	16:37	116 112-120	1928	153 148-156
0.38	5:46	1:01	16:12	120 117-122	1945	153 148-160
0.44	6:47	1:02	16:25	120 118-122	1970	156 150-162
0.50	7:51	1:04	16:59	119 116-122	2021	154 148-158
0.56	8:49	58	15:36	114 112-117	1778	156 154-160
0.63	9:48	59	15:42	114 112-116	1790	157 152-162
0.69	10:48	1:00	15:54	112 109-114	1781	154 146-158
0.75	11:50	1:02	16:28	115 113-116	1893	151 148-156
0.81	12:49	1:00	15:55	115 113-117	1831	152 148-156
0.82	12:52	3	17:03	116 115-116	1979	155 154-156

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	156	0.7	10:33	15:30
Walk	17.9	148	0.1	2:18	17:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:43	24.39%	More
800m	7:46	15:38	27.49%	More
1km	9:43	15:38	28.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	29.80
5km	52:52	17:01	30.55
5M	1:27:33	17:31	30.18
10km	1:50:14	17:44	29.99
10M	3:02:33	18:15	30.01
Half	4:03:03	18:33	29.63
20M	6:20:36	19:02	29.98
Mara	8:26:44	19:20	30.03

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