Wed 15th Jan 2020 at 5:00pm by PeterFay

Run > Warm Up

windy
cold

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Time
11:35
Miles
0.98
Min/mi
11:49
Pacing
92%
WAVA
40.10
Stride(cm)
79
Cals
109
Cadence
173
BPM
123
%MHR
72.2
B/mi
1459
Asc(m)
7
Surface
Track

Notes & Comments

Split Summary
===
1) 0.98m - 11:35(11:47/m) 123/137bpm 109cal 5.1/0mph

11:35

Pace

51%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	87 61-115	1143	164 156-170	0/0
0.13	1:38	48	12:52	117 112-120	1506	164 158-168	1/0
0.19	2:25	47	12:37	121 118-124	1526	170 166-174	0/0
0.25	3:04	39	10:29	124 120-126	1299	173 170-176	0/1
0.31	3:45	41	10:55	126 124-128	1376	177 172-182	0/0
0.38	4:28	43	11:23	128 126-130	1457	175 170-178	1/0
0.44	5:17	49	13:08	128 126-131	1681	174 170-178	0/1
0.50	6:03	46	12:10	122 119-126	1485	171 168-176	0/0
0.56	6:49	47	12:25	122 120-126	1514	172 168-176	0/0
0.63	7:33	44	11:45	128 126-129	1504	173 170-178	1/0
0.69	8:21	47	12:39	128 125-129	1619	174 172-176	0/1
0.75	9:06	45	11:59	123 120-125	1475	170 168-180	0/0
0.81	9:47	41	10:59	128 125-133	1407	175 172-178	1/0
0.88	10:26	39	10:31	136 133-137	1430	178 174-180	1/0
0.94	11:07	41	10:58	135 134-137	1481	178 176-180	0/1
0.98	11:35	28	10:34	133 130-135	1406	177 172-180	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m, Flat prediction 11:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1	11:34	11:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.62%	More
800m	5:42	11:29	37.43%	More
1km	7:17	11:44	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	40.04
5km	39:21	12:40	41.05
5M	1:05:10	13:02	40.54
10km	1:22:03	13:12	40.29
10M	2:15:52	13:35	40.32
Half	3:00:54	13:49	39.81
20M	4:43:17	14:10	40.28
Mara	6:17:10	14:24	40.34

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