Wed 15th Jan 2020 at 5:00pm by PeterFay

Run > Warm Up

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Time
10:01
Miles
0.71
Min/mi
14:06
Pacing
95%
WAVA
32.32
Stride(cm)
69
Cals
90
Cadence
164
BPM
121
%MHR
71
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 10:01(14:03/m) 121/159bpm 90cal 4.27/0mph

10:01

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:01	127 99-158	1780	166 148-172
0.13	1:46	53	14:07	148 138-159	2089	162 158-164
0.19	2:35	50	13:19	145 123-155	1932	165 160-174
0.25	3:31	56	14:55	130 124-135	1938	162 158-168
0.31	4:28	56	15:00	131 120-139	1966	162 154-168
0.38	5:18	51	13:28	106 102-134	1427	166 162-168
0.44	6:10	52	13:47	108 103-112	1489	166 160-168
0.50	7:00	51	13:29	108 106-111	1457	166 160-168
0.56	7:58	58	15:25	111 110-113	1712	161 158-166
0.63	8:48	49	13:10	110 105-116	1448	166 158-174
0.69	9:38	51	13:29	114 112-115	1537	165 160-168
0.71	10:01	23	15:06	114 112-116	1722	167 162-168

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	165	0.6	7:53	13:54
Walk	21.2	159	0.1	2:07	14:34
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	26.00%	More
800m	6:56	13:56	30.84%	More
1km	8:41	13:58	32.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	32.90
5km	47:53	15:25	33.73
5M	1:19:18	15:52	33.32
10km	1:39:51	16:04	33.11
10M	2:45:21	16:32	33.13
Half	3:40:08	16:48	32.71
20M	5:44:44	17:14	33.10
Mara	7:38:58	17:31	33.15

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