-
Time
9:12
-
Miles
1.15
-
Min/mi
8:00
-
Pacing
94%
-
WAVA
56.71
-
Stride(cm)
111
-
Cals
107
-
Cadence
182
-
BPM
144
-
%MHR
82
-
B/mi
1154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 147/170bpm 98cal
2) 0.15m - 1:13(7:54/m) 118/120bpm 9cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
150 127-162 |
1412 |
176 174-178 |
0.13 |
1:07 |
32 |
8:31 |
164 161-165 |
1396 |
180 178-182 |
0.19 |
1:37 |
29 |
7:51 |
166 164-168 |
1304 |
184 182-186 |
0.25 |
2:07 |
30 |
8:05 |
164 162-166 |
1326 |
181 178-184 |
0.31 |
2:37 |
30 |
8:07 |
164 162-167 |
1332 |
185 182-188 |
0.38 |
3:07 |
29 |
7:45 |
162 161-162 |
1257 |
185 182-186 |
0.44 |
3:37 |
31 |
8:12 |
165 160-170 |
1354 |
184 180-186 |
0.50 |
4:08 |
30 |
8:05 |
166 165-168 |
1342 |
183 182-184 |
0.56 |
4:35 |
28 |
7:23 |
167 165-169 |
1234 |
183 180-188 |
0.63 |
5:03 |
28 |
7:30 |
155 143-168 |
1162 |
184 180-186 |
0.69 |
5:34 |
31 |
8:14 |
130 123-143 |
1070 |
179 176-184 |
0.75 |
6:04 |
29 |
7:49 |
118 115-124 |
922 |
184 182-186 |
0.81 |
6:33 |
29 |
7:45 |
115 114-116 |
890 |
183 180-186 |
0.88 |
7:01 |
29 |
7:40 |
119 117-121 |
913 |
183 180-184 |
0.94 |
7:32 |
30 |
8:05 |
118 116-121 |
953 |
183 180-186 |
1.00 |
7:59 |
27 |
7:18 |
117 117-118 |
854 |
182 178-186 |
1.06 |
8:29 |
30 |
8:00 |
118 118-118 |
944 |
183 182-184 |
1.13 |
8:59 |
30 |
7:54 |
118 115-120 |
933 |
182 180-184 |
1.15 |
9:12 |
13 |
8:04 |
116 115-118 |
935 |
181 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.45% |
More |
800m |
3:49 |
7:42 |
52.42% |
More |
1km |
4:47 |
7:42 |
54.53% |
More |
Mile |
7:50 |
7:50 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
55.86 |
5km |
26:23 |
8:30 |
57.19 |
5M |
43:41 |
8:44 |
56.33 |
10km |
55:00 |
8:51 |
55.90 |
10M |
1:31:05 |
9:07 |
55.84 |
Half |
2:01:16 |
9:15 |
55.09 |
20M |
3:09:54 |
9:30 |
55.75 |
Mara |
4:12:50 |
9:39 |
55.83 |
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