Wed 15th Jan 2020 at 5:00pm by Ticketyboo
Run > Medium Long Run
-
Time
1:52:48
-
Miles
15.14
-
Min/mi
7:27
-
Pacing
82%
-
WAVA
64.94
-
Stride(cm)
122
-
Cals
1253
-
Cadence
176
-
BPM
144
-
%MHR
87
-
B/mi
1070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 131/168bpm 91cal 8.2/9mph
2) 1m - 7:53(7:53/m) 126/139bpm 89cal 7.6/8.25mph
3) 1m - 7:54(7:54/m) 131/137bpm 95cal 7.59/8.43mph
4) 1m - 7:31(7:31/m) 125/132bpm 73cal 7.98/8.35mph
5) 1m - 7:43(7:43/m) 127/133bpm 78cal 7.77/8.18mph
6) 1m - 7:51(7:51/m) 135/183bpm 86cal 7.63/8.2mph
7) 1m - 7:45(7:45/m) 177/187bpm 145cal 7.74/8.62mph
8) 1m - 7:24(7:24/m) 179/183bpm 142cal 8.1/8.52mph
9) 1m - 7:23(7:23/m) 179/183bpm 141cal 8.12/9mph
10) 1m - 6:55(6:55/m) 176/185bpm 128cal 8.67/9.64mph
11) 1m - 7:13(7:13/m) 153/177bpm 86cal 8.32/8.72mph
12) 1m - 7:02(7:02/m) 133/143bpm 27cal 8.52/9.62mph
13) 1m - 6:57(6:57/m) 131/140bpm 23cal 8.63/8.95mph
14) 1m - 7:20(7:20/m) 131/139bpm 25cal 8.19/8.77mph
15) 1m - 7:29(7:29/m) 126/133bpm 21cal 8.01/8.72mph
16) 0.14m - 1:07(7:42/m) 129/130bpm 3cal 7.8/8.06mph
7:19 7:53 7:54 7:31 7:43 7:51 7:45 7:24 7:23 6:55 7:13 7:02 6:57 7:20 7:29 1:07
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:40 |
3:40 |
7:19 |
127 89-168 |
930 |
178 120-188 |
| 1.00 |
7:19 |
3:39 |
7:18 |
136 123-161 |
993 |
181 172-190 |
| 1.50 |
11:26 |
4:07 +8
|
8:14 |
127 115-138 |
1046 |
179 172-188 |
| 2.00 |
15:19 |
3:54 |
7:47 |
125 116-131 |
973 |
179 170-186 |
| 2.50 |
19:14 |
3:54 |
7:49 |
131 123-137 |
1023 |
177 166-182 |
| 3.00 |
23:14 |
4:01 |
8:01 |
131 122-137 |
1050 |
178 168-192 |
| 3.50 |
26:58 |
3:43 |
7:27 |
121 117-129 |
901 |
174 170-180 |
| 4.00 |
30:45 |
3:47 |
7:35 |
128 124-132 |
970 |
176 170-182 |
| 4.50 |
34:36 |
3:51 |
7:41 |
127 120-132 |
976 |
177 166-186 |
| 5.00 |
38:28 |
3:53 |
7:46 |
127 120-132 |
985 |
177 170-182 |
| 5.50 |
42:29 |
4:01 |
8:01 |
127 121-130 |
1018 |
177 172-192 |
| 6.00 |
46:20 |
3:51 |
7:42 |
142 96-181 |
1093 |
177 172-184 |
| 6.50 |
50:13 |
3:53 |
7:46 |
177 169-183 |
1373 |
177 174-182 |
| 7.00 |
55:28 |
5:15 +1:23
|
10:30 |
177 150-187 |
1859 |
180 172-186 |
| 7.50 |
59:13 |
3:45 |
7:30 |
180 177-183 |
1351 |
177 174-184 |
| 8.00 |
1:02:53 |
3:40 |
7:19 |
179 175-182 |
1311 |
176 174-180 |
| 8.50 |
1:06:44 |
3:51 |
7:42 |
180 176-183 |
1387 |
177 174-184 |
| 9.00 |
1:10:16 |
3:32 |
7:04 |
179 173-183 |
1266 |
176 168-184 |
| 9.50 |
1:13:46 |
3:30 |
7:01 |
175 164-185 |
1228 |
174 168-182 |
| 10.00 |
1:17:11 |
3:25 |
6:50 |
175 161-181 |
1196 |
175 168-186 |
| 10.50 |
1:20:54 |
3:42 +2
|
7:25 |
160 136-176 |
1186 |
177 162-182 |
| 11.00 |
1:24:26 |
3:33 |
7:05 |
142 132-156 |
1006 |
176 172-182 |
| 11.50 |
1:27:48 |
3:22 |
6:43 |
132 124-143 |
887 |
174 168-182 |
| 12.00 |
1:31:29 |
3:41 |
7:21 |
134 131-137 |
986 |
176 174-180 |
| 12.50 |
1:34:53 |
3:24 |
6:49 |
133 131-134 |
906 |
175 170-180 |
| 13.00 |
1:38:26 |
3:33 |
7:06 |
130 120-140 |
924 |
174 166-182 |
| 13.50 |
1:42:03 |
3:36 |
7:13 |
132 128-139 |
952 |
174 168-180 |
| 14.00 |
1:45:46 |
3:43 |
7:26 |
129 105-135 |
959 |
174 170-180 |
| 14.50 |
1:49:26 |
3:40 |
7:21 |
123 105-133 |
903 |
174 168-182 |
| 15.00 |
1:53:15 |
3:49 |
7:38 |
128 121-131 |
977 |
174 170-178 |
| 15.14 |
1:54:22 |
1:07 |
7:44 |
128 127-129 |
989 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.6 |
176 |
15.1 |
1:52:46 |
7:33 |
| Walk |
0.1 |
120 |
0 |
5 |
9:54 |
| Pause |
1.3 |
- |
- |
1:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:20 |
51.06% |
More |
| 800m |
3:17 |
6:37 |
56.94% |
More |
| 1km |
4:12 |
6:46 |
58.07% |
More |
| Mile |
6:52 |
6:52 |
60.59% |
More |
| 5k |
21:48 |
7:01 |
64.94% |
More |
| 5 miles |
35:17 |
7:03 |
65.25% |
More |
| 10k |
44:15 |
7:07 |
64.96% |
More |
| 10 miles |
1:14:42 |
7:28 |
63.55% |
More |
| Half |
1:38:36 |
7:32 |
63.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
64.04 |
| 5km |
21:23 |
6:53 |
66.21 |
| 5M |
35:15 |
7:03 |
65.32 |
| 10km |
44:17 |
7:08 |
64.90 |
| 10M |
1:12:58 |
7:18 |
65.06 |
| Half |
1:36:54 |
7:24 |
64.30 |
| 20M |
2:31:06 |
7:33 |
65.34 |
| Mara |
3:20:38 |
7:39 |
65.61 |
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