Wed 15th Jan 2020 at 6:00pm by robbodj

Run > General

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Time
32:59
Miles
4.01
Min/mi
8:14
Pacing
42%
WAVA
52.50
Stride(cm)
109
Cals
413
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 103cal 7.03/7.53mph
2) 1m - 8:37(8:37/m) 104cal 6.97/7.85mph
3) 1m - 8:28(8:28/m) 103cal 7.08/7.66mph
4) 1m - 7:17(7:17/m) 103cal 8.23/12.04mph
5) 0.01m - 4(5:28/m) 10.99/9.2mph

8:32 8:37 8:28 7:17 4

Pace

11%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:44	181 176-184
0.25	2:17	1:04	8:32	186 184-188
0.38	3:18	1:01	8:08	181 178-186
0.50	4:19	1:01	8:07	181 178-184
0.63	5:23	1:04	8:33	179 174-182
0.75	6:26	1:04	8:29	181 178-184
0.88	7:29	1:03	8:25	183 180-186
1.00	8:32	1:03	8:21	182 180-184
1.13	9:34	1:02	8:16	180 174-182
1.25	10:55	1:21	10:46	172 118-182
1.38	11:56	1:01	8:10	179 172-184
1.50	12:55	59	7:51	182 180-184
1.63	15:32	2:37 +1:41	20:55	180 172-184
1.75	16:42	1:10	9:18	180 174-182
1.88	17:49	1:07	8:57	177 172-182
2.00	18:49	1:01	8:04	179 172-182
2.13	19:52	1:02	8:20	179 176-182
2.25	20:53	1:01	8:12	179 176-182
2.38	21:53	1:00	8:01	180 178-184
2.50	23:30	1:37 +33	12:56	169 118-186
2.63	24:31	1:01	8:04	179 176-182
2.75	25:34	1:03	8:27	179 172-184
2.88	26:37	1:03	8:25	180 176-184
3.00	28:23	1:46 +34	14:08	172 118-186
3.13	29:20	57	7:37	182 178-184
3.25	30:20	1:00	7:56	180 174-182
3.38	31:19	59	7:51	181 174-186
3.50	34:30	3:11 +2:30	25:29	185 182-186
3.63	35:38	1:08	9:03	185 180-188
3.75	36:33	55	7:22	186 180-188
3.88	37:25	52	6:55	184 182-188
4.00	38:13	48 +2	6:21	190 164-200
4.01	38:17	4	5:37	196 196-196

Cadence

180 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	181	4	32:08	8:40
Walk	9.0	118	0	3:39	3:13:16
Pause	6.1	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.49%	More
800m	3:26	6:54	50.67%	More
1km	5:08	8:16	44.32%	More
Mile	8:20	8:20	47.06%	More
5k	28:50	9:17	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.86
5km	25:10	8:06	52.99
5M	41:40	8:20	51.95
10km	52:28	8:27	51.52
10M	1:26:53	8:41	51.38
Half	1:55:41	8:50	50.64
20M	3:01:09	9:03	51.25
Mara	4:01:11	9:12	51.32

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