Wed 15th Jan 2020 at 6:00am by Fairs
Walk > General
-
Time
21:44
-
Miles
1.09
-
Min/mi
19:56
-
Cals
128
-
BPM
92
-
%MHR
49.9
-
B/mi
1831
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:44(19:44/m) 92/104bpm 117cal 54/82rpm 3.04/0mph
2) 0.09m - 2:01(22:15/m) 98/103bpm 11cal 48/69rpm 2.7/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:12 |
1:12 |
19:11 |
85 81-92 |
1630 |
0.13 |
2:34 |
1:22 |
21:59 |
83 75-89 |
1825 |
0.19 |
3:43 |
1:09 |
18:17 |
83 80-87 |
1518 |
0.25 |
4:51 |
1:08 |
18:08 |
90 81-95 |
1632 |
0.31 |
5:59 |
1:09 |
18:17 |
95 91-101 |
1736 |
0.38 |
7:07 |
1:08 |
18:07 |
95 92-100 |
1721 |
0.44 |
8:19 |
1:12 |
19:12 |
96 92-101 |
1844 |
0.50 |
9:39 |
1:19 |
21:06 |
92 88-95 |
1942 |
0.56 |
10:50 |
1:11 |
18:56 |
92 89-95 |
1742 |
0.63 |
12:00 |
1:10 |
18:45 |
92 88-96 |
1725 |
0.69 |
13:38 |
1:38 |
26:03 |
92 83-99 |
2396 |
0.75 |
14:50 |
1:12 |
19:17 |
94 91-99 |
1813 |
0.81 |
16:17 |
1:27 |
23:08 |
97 89-104 |
2245 |
0.88 |
17:30 |
1:14 |
19:38 |
93 90-97 |
1826 |
0.94 |
18:40 |
1:10 |
18:38 |
94 90-98 |
1751 |
1.00 |
20:03 |
1:23 |
22:03 |
94 90-99 |
2073 |
1.06 |
21:15 |
1:12 |
19:13 |
99 96-103 |
1902 |
1.08 |
21:43 |
28 |
34:07 |
97 94-100 |
3309 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
18:00 |
More |
800m |
9:18 |
18:43 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
20:01 |
20:01 |
More |
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