Wed 15th Jan 2020 at 6:00pm by Sarah H

Cross > Yoga

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Time
34:01
Cals
88
Cadence
120
BPM
82
%MHR
46.7
B/mi
INF
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 34:01(1:06:30/m) 82/108bpm 88cal 59/62rpm 0.9/2.13mph

34:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:09	6:09	1:38:24	70 54-87	6888	120 120-120	8/5
0.13	8:57	2:48	44:48	84 72-96	3763	120 120-120	4/8
0.19	12:42	3:45	59:55	95 83-106	5692	120 120-120	9/5
0.25	17:09	4:27	1:11:17	92 77-108	6558	120 120-120	3/6
0.31	21:13	4:04	1:04:59	88 67-106	5718	120 120-120	4/4
0.38	25:59	4:46	1:16:22	83 66-94	6338	120 120-122	9/3
0.44	29:37	3:38	58:13	74 64-86	4308	120 120-120	3/8
0.50	33:03	3:26	54:54	77 66-94	4227	120 120-120	10/10
0.51	34:00	57	1:23:03	97 94-102	8057	120 120-120	0/1

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:19	53:34	More
800m	29:08	58:36	More

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