Wed 15th Jan 2020 at 6:00pm by lovingtherunning

Run > General

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Time
45:03
Miles
4.00
Min/mi
11:16
Pacing
76%
WAVA
49.05
Stride(cm)
84
Cals
379
Cadence
171
BPM
140
%MHR
82.1
B/mi
1581
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 133/145bpm 89cal 5.59/6.2mph
2) 1m - 11:05(11:05/m) 147/156bpm 106cal 5.42/6.14mph
3) 1m - 10:07(10:07/m) 147/160bpm 94cal 5.93/6.55mph
4) 1m - 13:05(13:05/m) 137/158bpm 90cal 4.59/6.12mph
5) 0m - 2(8:52/m) 141/141bpm 6.76/5.3mph

10:44 11:05 10:07 13:05 2

Pace

24%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	133 126-136	1543	173 168-178	2/4
0.25	2:51	1:24	11:10	121 104-140	1350	173 168-176	5/0
0.38	4:10	1:19	10:34	135 132-139	1427	173 170-176	1/2
0.50	5:31	1:21	10:48	136 132-144	1468	175 166-178	1/3
0.63	6:52	1:21	10:47	133 130-138	1434	175 168-178	1/1
0.75	8:13	1:21	10:50	135 129-138	1462	175 170-178	2/2
0.88	9:30	1:16	10:12	129 124-136	1315	176 170-184	2/10
1.00	10:44	1:15	9:58	137 132-141	1364	181 178-182	2/3
1.13	11:59	1:14	9:55	144 141-145	1427	181 178-184	1/2
1.25	13:32	1:33	12:27	142 135-148	1768	176 166-180	4/1
1.38	14:48	1:16	10:04	146 144-148	1471	177 170-182	2/2
1.50	16:08	1:21	10:46	148 147-151	1592	179 176-180	4/2
1.63	17:46	1:38	13:04	147 138-153	1920	173 120-182	7/0
1.75	19:09	1:22	10:58	148 143-153	1624	179 176-184	4/0
1.88	20:31	1:22	11:00	151 149-154	1660	176 168-178	4/0
2.00	21:49	1:18	10:22	153 151-156	1587	177 176-178	2/1
2.13	23:03	1:14	9:55	151 147-153	1498	178 176-180	1/2
2.25	24:13	1:10	9:20	145 143-147	1354	178 176-180	0/5
2.38	25:31	1:18	10:25	145 142-147	1510	177 174-180	0/3
2.50	26:53	1:22	10:55	150 147-155	1639	177 172-178	3/0
2.63	28:12	1:18	10:28	152 144-159	1591	176 174-178	1/6
2.75	29:23	1:11	9:31	140 138-141	1333	177 170-180	1/5
2.88	30:41	1:18	10:22	146 143-150	1512	176 160-182	0/4
3.00	31:56	1:15	9:57	148 147-149	1472	179 174-180	1/2
3.13	33:13	1:17	10:18	154 150-158	1586	179 172-182	1/2
3.25	36:08	2:56 +43	23:25	133 117-157	3114	124 110-180	2/2
3.38	38:24	2:15	18:03	118 112-125	2130	131 120-178	5/1
3.50	39:46	1:23	11:01	135 125-143	1486	180 178-180	3/4
3.63	41:13	1:27	11:36	148 146-150	1717	177 174-178	4/0
3.75	42:52	1:39	13:12	145 138-151	1915	163 124-178	4/0
3.88	44:19	1:26	11:31	144 141-146	1657	175 172-178	3/1
4.00	45:44	1:25	11:23	139 137-146	1581	176 174-178	2/4
4.00	45:47	3	11:33	141 141-141	1628	174 174-174	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 24m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	11:10
13 2.3%	11:57
See your biggest climbs

Cadence

171 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	176	3.8	40:59	10:57
Walk	8.6	120	0.2	4:00	20:10
Still	0.2	-	-	5	-
Pause	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	41.98%	More
800m	4:57	9:58	44.41%	More
1km	6:15	10:04	45.80%	More
Mile	10:04	10:04	48.45%	More
5k	32:55	10:36	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.89
5km	33:52	10:54	50.32
5M	57:58	11:36	48.02
10km	1:14:06	11:56	47.05
10M	2:06:52	12:41	45.32
Half	2:52:08	13:08	43.65
20M	4:37:40	13:53	42.63
Mara	6:16:45	14:23	41.64

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