Wed 15th Jan 2020 at 5:00pm by Gromit

Run > General

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Time
1:06:41
Miles
6.13
Min/mi
10:53
Pacing
84%
WAVA
47.81
Stride(cm)
86
Cals
761
Cadence
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 128cal 5.63/6.78mph
2) 1m - 11:23(11:23/m) 114cal 5.27/7.01mph
3) 1m - 10:42(10:42/m) 123cal 5.61/6.99mph
4) 1m - 10:44(10:44/m) 123cal 5.59/6.97mph
5) 1m - 10:30(10:30/m) 129cal 5.72/6.72mph
6) 1m - 11:14(11:14/m) 126cal 5.34/6.59mph
7) 0.13m - 1:28(11:04/m) 18cal 5.42/6.3mph

10:40 11:23 10:42 10:44 10:30 11:14 1:28

Pin Map

Imported from FIT file - 2013-12-15

0mi in 0

Pace

12%

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	174 154-180	3/2
0.50	5:29	2:34	10:15	177 166-182	3/9
0.75	8:00	2:31	10:03	178 170-182	0/23
1.00	10:40	2:40	10:40	178 174-182	1/4
1.25	13:27	2:48	11:10	174 162-182	13/2
1.50	16:46	3:19	13:14	167 158-180	16/4
1.75	19:16	2:30	10:00	179 176-182	4/10
2.00	22:03	2:48	11:10	175 164-180	5/4
2.25	25:21	3:17	13:09	145 108-180	15/3
2.50	27:55	2:35	10:18	177 172-180	2/14
2.75	30:23	2:28	9:52	180 178-182	0/8
3.00	32:45	2:22	9:29	181 178-184	3/6
3.25	35:36	2:50	11:21	174 164-182	4/6
3.50	38:14	2:39	10:34	177 170-180	2/3
3.75	40:53	2:39	10:36	176 174-180	8/3
4.00	43:29	2:36	10:24	177 170-182	6/6
4.25	46:10	2:41	10:42	177 174-180	4/10
4.50	48:45	2:36	10:22	178 174-182	5/5
4.75	51:24	2:39	10:34	177 172-180	7/4
5.00	53:59	2:35	10:20	179 174-184	2/0
5.25	56:35	2:36	10:23	180 176-182	2/6
5.50	59:06	2:31	10:06	177 172-180	4/3
5.75	1:02:44	3:37	14:30	140 108-180	24/0
6.00	1:05:13	2:29	9:56	178 174-182	8/0
6.13	1:06:41	1:28	11:04	170 114-180	2/3

Elevation

Asc 0m, Range 41m, Flat prediction 1:04:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.7%	12:13
32 6.6%	12:59
20 8.1%	14:13
11 1.9%	11:05
See your biggest climbs

Cadence

171 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	6	1:03:23	10:38
Walk	5.0	118	0.2	3:18	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.91%	More
800m	4:47	9:38	42.76%	More
1km	6:06	9:48	43.72%	More
Mile	10:09	10:09	44.62%	More
5k	32:12	10:22	49.13%	More
5 miles	53:33	10:43	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.43
5km	32:27	10:27	48.75
5M	53:44	10:45	48.04
10km	1:07:39	10:53	47.77
10M	1:52:01	11:12	47.45
Half	2:29:09	11:23	46.50
20M	3:53:34	11:41	46.63
Mara	5:10:58	11:52	46.32

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