Wed 15th Jan 2020 at 5:00pm by PK

Run > General

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Time
59:31
Miles
6.05
Min/mi
9:50
Pacing
73%
WAVA
46.21
Stride(cm)
95
Cals
596
Cadence
172
BPM
132
%MHR
77.3
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 125/136bpm 66cal 5.79/6.62mph
2) 0.62m - 5:54(9:30/m) 125/133bpm 57cal 6.31/6.68mph
3) 0.62m - 6:04(9:46/m) 129/141bpm 59cal 6.15/6.78mph
4) 0.62m - 6:08(9:52/m) 132/137bpm 62cal 6.09/7.41mph
5) 0.62m - 6:11(9:57/m) 130/141bpm 57cal 6.04/6.85mph
6) 0.62m - 6:09(9:54/m) 136/147bpm 62cal 6.06/6.51mph
7) 0.62m - 6:05(9:47/m) 135/144bpm 59cal 6.13/6.49mph
8) 0.62m - 6:03(9:44/m) 140/147bpm 64cal 6.16/6.59mph
9) 0.62m - 6:12(9:58/m) 144/148bpm 72cal 6.02/6.32mph
10) 0.45m - 4:19(9:31/m) 137/143bpm 38cal 6.31/6.47mph

6:26 5:54 6:04 6:08 6:11 6:09 6:05 6:03 6:12 4:19

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	122 114-127	1230	172 126-178
0.50	5:01	2:30	10:01	125 120-129	1252	172 168-176
0.75	7:57	2:55 +20	11:41	124 114-135	1449	173 170-176
1.00	10:20	2:23	9:32	124 121-129	1181	172 170-174
1.25	12:46	2:27	9:46	128 124-131	1251	172 168-176
1.50	15:11	2:25	9:39	130 128-133	1253	171 168-178
1.75	18:24	3:13 +43	12:53	126 104-141	1624	171 168-174
2.00	20:45	2:21	9:23	132 127-136	1238	172 168-178
2.25	23:09	2:24	9:37	134 132-135	1288	172 168-174
2.50	26:17	3:08 +33	12:32	127 105-135	1591	172 166-178
2.75	29:19	3:02 +29	12:10	128 111-139	1557	171 154-178
3.00	31:44	2:25	9:40	130 125-133	1257	172 166-176
3.25	34:09	2:25	9:40	133 131-136	1286	171 164-174
3.50	36:39	2:29	9:57	141 137-147	1402	171 168-174
3.75	40:09	3:30 +1:02	14:01	130 105-145	1821	173 168-176
4.00	42:40	2:31	10:03	132 129-135	1327	173 170-176
4.25	45:04	2:24	9:38	137 131-143	1319	172 168-174
4.50	47:57	2:53 +23	11:33	134 123-142	1547	170 118-184
4.75	50:21	2:24	9:35	142 141-145	1361	172 168-176
5.00	52:48	2:27	9:49	142 138-145	1395	171 166-174
5.25	55:20	2:31	10:06	144 140-146	1453	169 164-174
5.50	57:49	2:30	9:59	145 143-148	1447	171 166-178
5.75	1:00:11	2:21	9:26	139 132-146	1310	172 170-176
6.00	1:02:34	2:24	9:35	137 133-141	1313	173 168-178
6.05	1:03:01	27	9:33	139 139-140	1328	175 174-176

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.88%	More
800m	4:37	9:17	39.86%	More
1km	5:50	9:24	41.11%	More
Mile	9:38	9:38	42.54%	More
5k	31:49	10:15	43.81%	More
5 miles	52:11	10:26	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:22	9:27	47.48
5M	48:38	9:44	46.60
10km	1:01:14	9:51	46.18
10M	1:41:23	10:08	46.06
Half	2:14:59	10:18	45.39
20M	3:31:23	10:34	45.93
Mara	4:41:26	10:45	46.00

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