Wed 15th Jan 2020 at 4:00pm by PK

Bike > General

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Time
36:20
Miles
6.96
Mph
11.5
FBI
47.49
Cals
414
BPM
139
%MHR
81.4
B/mi
727
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:07(5:11/m) 144/163bpm 206cal 11.57/21.6mph
2) 3.11m - 16:25(5:17/m) 138/154bpm 173cal 11.35/24.88mph
3) 0.74m - 3:48(5:08/m) 136/148bpm 35cal 11.7/23mph

16:07 16:25 3:48

Pin Map

0mi in 0

Pace

24%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43 +36	8.73	150 136-162	1031
0.50	2:53	1:10	12.79	156 148-161	732
0.75	4:01	1:07	13.36	155 154-157	696
1.00	6:54	2:53 +1:14	5.19	152 138-160	1757
1.25	8:05	1:11	12.66	143 134-157	678
1.50	9:22	1:17	11.69	138 134-143	708
1.75	10:37	1:14	12.12	136 130-140	673
2.00	11:54	1:18	11.55	142 139-145	738
2.25	13:10	1:16	11.85	144 140-148	729
2.50	14:42	1:32 +9	9.81	135 128-146	826
2.75	16:13	1:30	9.96	146 139-151	880
3.00	18:33	2:20 +1:08	6.42	125 102-144	1168
3.25	19:51	1:19	11.44	133 127-141	698
3.50	21:25	1:33 +9	9.64	135 130-139	841
3.75	23:26	2:01 +40	7.42	132 124-141	1068
4.00	24:44	1:17	11.61	138 131-143	713
4.25	26:10	1:27	10.36	139 135-144	805
4.50	27:45	1:35	9.49	143 138-147	904
4.75	29:44	1:58 +32	7.60	139 125-148	1097
5.00	32:13	2:29 +1:07	6.02	130 105-142	1295
5.25	33:41	1:28	10.21	145 142-152	852
5.50	34:57	1:15	11.92	137 129-146	689
5.75	35:47	51	17.73	137 130-143	464
6.00	36:38	50	17.91	137 131-144	459
6.25	38:22	1:44 +6	8.64	143 136-149	993
6.50	39:56	1:34	9.53	143 137-148	900
6.75	40:45	48	18.58	139 131-147	449
6.96	42:25	1:40 +24	7.38	124 101-141	1008

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:40	3:22	More
1km	2:21	3:46	More
Mile	4:24	4:24	More
5k	17:41	5:42	More
5 miles	29:43	5:57	More
10k	37:29	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	53:21	5:20
20km	1:07:10	5:24
15 miles	1:22:00	5:28
20 miles	1:51:14	5:34
40km	2:20:03	5:38
25 miles	2:20:55	5:38
42km	2:27:29	5:39
50 miles	4:53:48	5:53
56 miles	5:31:18	5:55
100 miles	10:12:33	6:08
112 miles	11:30:44	6:10

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