Wed 15th Jan 2020 at 2:00pm by Ellioski

Run > General

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Time
37:34
Miles
3.53
Min/mi
10:39
Pacing
75%
WAVA
42.40
Stride(cm)
98
Cals
488
Cadence
155
BPM
143
%MHR
83.8
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 144/167bpm 138cal 5.96/6.57mph
2) 1m - 10:57(10:57/m) 141/159bpm 136cal 5.48/7.03mph
3) 1m - 9:50(9:50/m) 153/164bpm 142cal 6.1/7.31mph
4) 0.53m - 6:44(12:36/m) 140/167bpm 72cal 4.76/7.74mph

10:04 10:57 9:50 6:44

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29 +14	11:51	123 89-144	1458	156 118-168
0.25	2:39	1:10	9:18	139 137-142	1294	164 160-166
0.38	3:52	1:13	9:45	136 134-138	1326	163 162-164
0.50	5:05	1:13	9:45	148 137-164	1443	163 160-164
0.63	6:25	1:20	10:39	152 148-161	1618	160 154-164
0.75	7:44	1:19	10:35	149 148-152	1577	161 158-162
0.88	9:00	1:16	10:09	150 149-153	1523	162 158-164
1.00	10:18	1:17	10:20	156 146-165	1612	163 160-164
1.13	11:55	1:37	12:54	149 140-155	1923	143 108-164
1.25	13:41	1:46	14:09	129 112-150	1826	142 110-166
1.38	14:54	1:14	9:49	144 139-149	1414	159 124-168
1.50	16:01	1:06	8:51	146 143-148	1293	165 164-166
1.63	17:16	1:15	10:01	146 142-148	1463	157 120-168
1.75	18:42	1:26	11:31	132 118-144	1520	140 118-168
1.88	19:58	1:15	10:02	148 144-154	1485	161 114-168
2.00	21:14	1:17	10:15	148 140-157	1517	156 118-164
2.13	22:48	1:33	12:27	143 127-153	1780	144 112-164
2.25	24:03	1:15	10:00	152 138-164	1519	160 112-166
2.38	25:10	1:07	8:56	151 147-155	1349	167 166-168
2.50	26:16	1:06	8:50	155 152-157	1370	165 162-166
2.63	27:24	1:08	9:01	154 153-156	1390	163 160-164
2.75	28:32	1:08	9:04	154 151-158	1396	163 158-166
2.88	29:41	1:10	9:18	158 153-162	1470	162 158-164
3.00	31:04	1:23	11:00	154 151-157	1694	157 122-164
3.13	33:10	2:06	16:49	142 125-156	2387	123 110-162
3.25	35:17	2:07	16:58	121 114-133	2053	134 110-168
3.38	36:27	1:10	9:17	151 133-165	1401	162 138-170
3.50	37:30	1:03	8:25	156 152-159	1313	167 164-170
3.53	37:48	18	8:52	156 156-156	1384	169 168-170

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	163	3.1	29:26	9:36
Walk	22.1	117	0.5	8:21	17:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.83%	More
800m	4:22	8:47	42.09%	More
1km	5:33	8:57	43.20%	More
Mile	9:38	9:38	42.59%	More
5k	32:50	10:34	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.85
5km	32:38	10:30	42.73
5M	55:08	11:02	41.10
10km	1:10:04	11:17	40.36
10M	1:58:23	11:50	39.45
Half	2:39:26	12:10	38.43
20M	4:14:11	12:43	38.20
Mara	5:42:18	13:04	37.82

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