Wed 15th Jan 2020 at 6:00pm by Slippers

Run > General

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Time
26:32
Miles
3.74
Min/mi
7:06
Pacing
71%
WAVA
58.85
Stride(cm)
130
Cals
228
Cadence
175
BPM
130
%MHR
75.9
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 32(4:20/m) 119/124bpm 4cal 13.84/15.76mph
2) 0.06m - 29(7:47/m) 129/150bpm 4cal 7.71/15.82mph
3) 0.12m - 36(4:48/m) 120/122bpm 5cal 12.49/14.34mph
4) 0.06m - 29(7:43/m) 127/133bpm 4cal 7.77/13.59mph
5) 0.12m - 40(5:23/m) 126/128bpm 6cal 11.15/13mph
6) 0.06m - 29(7:54/m) 126/127bpm 4cal 7.59/12.94mph
7) 0.12m - 38(5:10/m) 123/130bpm 5cal 11.62/13.34mph
8) 0.06m - 25(6:45/m) 132/137bpm 4cal 8.9/12.44mph
9) 0.12m - 42(5:42/m) 130/141bpm 7cal 10.54/12.25mph
10) 0.06m - 22(5:46/m) 139/141bpm 3cal 10.4/11.94mph
11) 0.31m - 2:58(9:32/m) 131/143bpm 30cal 6.29/10.04mph
12) 0.12m - 37(5:00/m) 124/127bpm 5cal 11.99/13.73mph
13) 0.06m - 32(8:40/m) 133/137bpm 5cal 6.92/12.52mph
14) 0.12m - 38(5:07/m) 130/134bpm 6cal 11.74/12.96mph
15) 0.06m - 35(9:29/m) 135/161bpm 5cal 6.33/12.69mph
16) 0.12m - 38(5:08/m) 147/153bpm 8cal 11.67/13.05mph
17) 0.06m - 31(8:25/m) 139/142bpm 5cal 7.13/12.06mph
18) 0.12m - 37(4:54/m) 136/139bpm 6cal 12.23/13.27mph
19) 0.06m - 32(8:42/m) 136/139bpm 5cal 6.89/13.21mph
20) 0.12m - 41(5:31/m) 134/136bpm 6cal 10.87/12.17mph
21) 0.06m - 33(8:55/m) 154/165bpm 6cal 6.74/11.56mph
22) 0.31m - 2:59(9:35/m) 131/157bpm 27cal 6.26/6.35mph
23) 0.12m - 39(5:15/m) 123/128bpm 4cal 11.44/12.65mph
24) 0.06m - 33(8:52/m) 129/130bpm 4cal 6.77/12.46mph
25) 0.12m - 39(5:17/m) 128/130bpm 5cal 11.37/12.67mph
26) 0.06m - 35(9:18/m) 125/127bpm 4cal 6.45/12.04mph
27) 0.12m - 40(5:19/m) 125/126bpm 5cal 11.28/12.63mph
28) 0.06m - 32(8:39/m) 126/133bpm 4cal 6.94/12.04mph
29) 0.12m - 42(5:35/m) 119/121bpm 4cal 10.74/11.71mph
30) 0.06m - 35(9:19/m) 121/125bpm 3cal 6.44/11.61mph
31) 0.12m - 38(5:10/m) 125/128bpm 5cal 11.63/12.4mph
32) 0.06m - 35(9:15/m) 125/128bpm 4cal 6.48/12.17mph
33) 0.31m - 2:59(9:36/m) 130/143bpm 25cal 6.25/6.43mph
34) 0.01m - 10(13:32/m) 127/127bpm 1cal 4.43/6.1mph

32 29 36 29 40 29 38 25 42 22 2:58 37 32 38 35 38 31 37 32 41 33 2:59 39 33 39 35 40 32 42 35 38 35 2:59 10

Pace

17%

27%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	32	32	4:17	120 109-124	514	187 120-208
0.25	1:18	46	6:10	129 119-150	796	171 158-208
0.38	2:09	50	6:43	123 119-132	826	182 154-198
0.50	2:46	37	4:58	126 124-127	626	189 176-194
0.63	3:36	50	6:39	123 121-126	818	174 156-192
0.75	4:23	47	6:14	129 121-136	804	182 160-196
0.88	5:03	40	5:24	131 126-141	707	184 162-188
1.00	6:01	58	7:46	138 135-142	1073	172 158-186
1.13	7:16	1:15	9:57	131 124-138	1303	161 160-162
1.25	8:23	1:07	8:54	123 121-125	1095	164 158-182
1.38	9:00	37	4:57	125 122-127	618	187 178-194
1.50	9:52	52	6:55	133 129-137	921	172 158-188
1.63	10:47	56	7:24	139 127-161	1030	169 156-190
1.75	11:25	38	5:04	145 138-152	734	185 174-188
1.88	12:16	50	6:42	138 134-142	925	175 158-194
2.00	13:08	52	6:59	134 132-138	936	175 158-192
2.13	13:48	40	5:21	135 133-143	723	183 178-188
2.25	15:01	1:13	9:42	150 134-163	1456	160 156-162
2.38	16:12	1:11	9:28	127 123-133	1202	163 162-164
2.50	17:20	1:08	9:02	123 121-127	1112	163 160-178
2.63	18:00	40	5:22	125 121-128	672	186 182-190
2.75	18:53	53	7:02	128 126-130	900	175 158-188
2.88	19:48	56	7:25	126 125-129	934	172 158-186
3.00	20:28	40	5:16	124 123-126	654	185 168-192
3.13	21:21	53	7:07	122 117-133	869	171 158-186
3.25	22:17	56	7:26	122 118-128	908	171 156-186
3.38	22:59	42	5:35	124 118-127	692	184 156-192
3.50	24:11	1:12	9:34	133 126-142	1272	161 156-164
3.63	25:21	1:10	9:23	129 125-131	1210	164 162-168
3.74	26:36	1:15 +5	10:53	127 126-129	1382	163 162-164

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.7	26:33	7:07
Walk	0.2	120	0	3	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	57.59%	More
800m	2:43	5:27	63.85%	More
1km	3:32	5:41	63.67%	More
Mile	6:01	6:01	62.96%	More
5k	21:13	6:50	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	57.78
5km	21:48	7:01	58.97
5M	36:06	7:13	58.40
10km	45:27	7:19	58.20
10M	1:15:15	7:32	58.18
Half	1:40:12	7:39	57.45
20M	2:36:54	7:51	58.14
Mara	3:28:54	7:58	58.23

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