Wed 15th Jan 2020 at 5:00pm by Slippers

Run > General

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Time
11:47
Miles
1.60
Min/mi
7:22
Pacing
93%
WAVA
53.93
Stride(cm)
129
Cals
109
Cadence
169
BPM
122
%MHR
71.1
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 121/148bpm 67cal 7.97/10.21mph
2) 0.6m - 4:16(7:06/m) 131/134bpm 42cal 8.45/8.91mph

7:31 4:16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	73 45-100	623	173 168-178
0.13	1:01	29	7:48	116 103-130	905	174 170-178
0.19	1:27	25	6:44	133 119-148	896	156 124-250
0.25	1:56	29	7:51	124 116-132	974	163 160-164
0.31	2:25	29	7:52	125 123-125	983	166 162-170
0.38	2:55	30	7:53	127 125-129	1001	164 158-170
0.44	3:27	32	8:26	128 126-133	1080	198 160-232
0.50	3:56	29	7:46	122 114-130	948	177 166-232
0.56	4:23	27	7:09	125 123-127	893	169 168-170
0.63	4:50	28	7:26	125 124-125	928	170 166-174
0.69	5:18	28	7:25	125 124-126	927	167 162-170
0.75	5:46	28	7:27	126 124-127	938	166 164-166
0.81	6:12	25	6:48	126 125-127	857	166 164-168
0.88	6:39	27	7:12	127 125-129	914	169 168-170
0.94	7:05	26	7:00	128 128-129	896	168 166-170
1.00	7:31	26	6:53	129 128-130	887	169 168-170
1.06	7:57	26	7:00	132 131-133	925	170 170-172
1.13	8:23	26	6:49	132 131-133	900	171 170-174
1.19	8:48	26	6:52	133 132-133	912	171 170-172
1.25	9:14	25	6:45	131 130-132	884	170 168-170
1.31	9:41	28	7:26	131 129-132	974	169 168-170
1.38	10:07	26	6:55	130 128-132	898	170 168-170
1.44	10:35	28	7:29	128 126-129	958	167 164-168
1.50	11:02	27	7:11	129 128-129	928	164 162-166
1.56	11:30	27	7:13	131 129-132	946	165 164-168
1.60	11:47	17	7:49	131 130-132	1023	164 162-166

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (250 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	1.6	11:30	7:23
Walk	2.4	127	0	17	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.18%	More
800m	3:26	6:55	50.42%	More
1km	4:19	6:58	52.02%	More
Mile	7:06	7:06	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.81
5km	23:49	7:40	53.98
5M	39:26	7:53	53.46
10km	49:39	7:59	53.28
10M	1:22:12	8:13	53.26
Half	1:49:27	8:21	52.60
20M	2:51:24	8:34	53.22
Mara	3:48:12	8:43	53.31

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