Wed 15th Jan 2020 at 6:00pm by ishep 🇪🇺

Run > General

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Time
15:16
Miles
0.82
Min/mi
18:37
Pacing
92%
WAVA
21.58
Stride(cm)
75
Cals
89
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 15:16(18:34/m) 89cal 3.23/16.45mph

15:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:41	115 108-120
0.13	2:05	1:02	16:35	118 116-120
0.19	3:13	1:09	18:17	110 100-118
0.25	4:30	1:17	20:24	109 98-114
0.31	5:46	1:16	20:21	113 108-122
0.38	6:57	1:11	19:01	115 112-118
0.44	8:01	1:04	17:00	146 112-222
0.50	9:07	1:06	17:32	115 112-118
0.56	10:13	1:06	17:33	113 108-120
0.63	11:24	1:11	19:01	105 102-112
0.69	12:34	1:10	18:45	106 100-112
0.75	13:51	1:17	20:32	115 104-126
0.81	14:58	1:07	17:47	111 108-114
0.82	15:16	18	30:14	-

Cadence

115 (222 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	222	0	8	16:14
Walk	98.5	112	0.8	15:02	18:28
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:38	18.07%	More
800m	9:00	18:07	20.42%	More
1km	11:17	18:10	21.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:50	18:50	21.77
5km	1:02:39	20:10	22.26
5M	1:43:45	20:45	21.84
10km	2:10:38	21:01	21.65
10M	3:36:19	21:38	21.59
Half	4:48:01	21:59	21.27
20M	7:31:01	22:33	21.53
Mara	10:00:29	22:55	21.56

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