Wed 15th Jan 2020 at 4:00pm by Odeon1085

Run > General

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Time
1:41:05
Miles
12.57
Min/mi
8:02
Pacing
84%
WAVA
58.61
Stride(cm)
106
Cals
979
Cadence
189
BPM
135
%MHR
68.7
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/152bpm 83cal
2) 1m - 7:36(7:36/m) 135/148bpm 86cal
3) 1m - 8:20(8:20/m) 135/141bpm 94cal
4) 1m - 7:45(7:45/m) 132/140bpm 77cal
5) 1m - 8:11(8:11/m) 133/144bpm 79cal
6) 1m - 8:06(8:06/m) 133/140bpm 74cal
7) 1m - 8:09(8:09/m) 136/145bpm 80cal
8) 1m - 8:37(8:37/m) 135/142bpm 76cal
9) 1m - 8:10(8:10/m) 132/140bpm 65cal
10) 1m - 8:07(8:07/m) 134/139bpm 69cal
11) 1m - 8:03(8:03/m) 138/144bpm 75cal
12) 1m - 7:57(7:57/m) 139/146bpm 76cal
13) 0.57m - 4:34(8:02/m) 140/145bpm 45cal

7:31 7:36 8:20 7:45 8:11 8:06 8:09 8:37 8:10 8:07 8:03 7:57 4:34

Pace

24%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:26	127 92-142	945	188 142-200
1.00	7:43	4:00 +13	7:59	143 137-152	1142	189 180-194
1.50	11:32	3:49	7:38	135 129-148	1030	191 188-194
2.00	15:20	3:48	7:36	135 129-148	1027	189 180-194
2.50	19:37	4:17	8:35	136 132-140	1167	190 186-194
3.00	23:47	4:09 +7	8:19	134 126-141	1114	190 184-192
3.50	27:32	3:45	7:30	135 131-139	1013	190 186-198
4.00	32:05	4:34 +34	9:07	129 114-139	1177	188 172-192
4.50	36:24	4:19	8:38	136 130-144	1174	190 174-194
5.00	40:25	4:01 +8	8:02	130 125-138	1043	190 180-192
5.50	44:25	4:00	8:00	133 129-139	1064	190 184-194
6.00	48:31	4:06	8:12	133 131-139	1090	191 188-192
6.50	52:40	4:09	8:18	135 130-145	1120	191 188-194
7.00	56:51	4:11 +11	8:21	137 128-143	1145	188 98-194
7.50	1:01:07	4:16 +5	8:32	134 131-139	1144	190 170-194
8.00	1:05:35	4:28 +2	8:56	136 131-141	1215	190 170-194
8.50	1:10:27	4:53 +49	9:46	130 102-140	1269	190 144-194
9.00	1:14:34	4:06	8:12	133 129-138	1091	191 188-194
9.50	1:18:38	4:05 +2	8:10	133 128-138	1085	191 188-196
10.00	1:22:43	4:05	8:10	135 131-139	1102	190 186-194
10.50	1:26:36	3:52	7:45	139 132-143	1077	190 188-194
11.00	1:30:51	4:15 +4	8:30	137 130-141	1165	189 126-194
11.50	1:34:49	3:58 +5	7:56	136 130-145	1079	189 122-194
12.00	1:38:52	4:03	8:06	141 135-146	1142	191 186-194
12.50	1:43:17	4:26 +23	8:51	140 135-145	1240	191 182-208
12.57	1:43:48	31	7:38	142 140-143	1085	188 180-190

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	189	12.6	1:41:23	8:06
Walk	2.0	122	0	2:02	4:31:43
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.49%	More
800m	3:35	7:13	51.20%	More
1km	4:35	7:22	52.41%	More
Mile	7:27	7:27	55.08%	More
5k	24:27	7:52	57.04%	More
5 miles	40:20	8:04	56.19%	More
10k	50:13	8:05	56.31%	More
10 miles	1:22:37	8:16	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	22:01	7:05	63.33
5M	37:00	7:24	61.25
10km	46:53	7:33	60.31
10M	1:18:46	7:53	59.28
Half	1:45:44	8:04	57.95
20M	2:47:43	8:23	57.89
Mara	3:45:08	8:36	57.51

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